Roasted Veggie and Hummus Bowl
A colorful, nourishing bowl featuring roasted seasonal vegetables, fluffy grains, creamy hummus, and a drizzle of lemon-tahini dressing. This Mediterranean-inspired dish is perfect for lunch, dinner, or meal prep.
Prep: 15 minutes
Cook: 25–30 minutes
Total: 40–45 minutes
Servings:2
Ingredients
For the Roasted Veggies:
1 medium zucchini (sliced into half-moons)
1 red bell pepper
1 small eggplant
1 medium carrot
1 small red onion
2 tbsp olive oil
1 tsp dried oregano
½ tsp ground cumin
Salt & black pepper to taste
For the Bowl:
1 cup cooked quinoa, couscous, or brown rice
½ cup classic hummus (store-bought or homemade)
2 tbsp crumbled feta
Fresh parsley or mint for garnish
For the Lemon-Tahini Drizzle:
2 tbsp tahini
1 tbsp olive oil
Juice of ½ lemon
1 tsp honey
2–3 tbsp water (to thin)
Pinch of salt
Instructions
1. Roast the Vegetables
Preheat oven to 200°C (400°F).
Toss zucchini, bell pepper, eggplant, carrot, and onion with olive oil, oregano, cumin, salt, and pepper.
Spread evenly on a baking tray and roast for 25–30 minutes, flipping halfway, until tender and slightly caramelized.
2. Make the Lemon-Tahini Drizzle
In a small bowl, whisk together tahini, olive oil, lemon juice, honey, and salt.
Add water gradually until the sauce is smooth and pourable.
3. Assemble the Bowl
Divide cooked quinoa (or grain of choice) between two bowls.
Add a generous spoonful of hummus to each bowl.
Top with roasted veggies.
Drizzle with lemon-tahini sauce.
Sprinkle with feta (if using) and garnish with fresh parsley or mint.
Notes & Tips
Protein boost: Add roasted chickpeas, grilled chicken, or falafel.
Veggie swap: Use sweet potatoes, broccoli, or mushrooms depending on season.
Meal prep friendly: Store roasted veggies, hummus, and grains separately in the fridge for 3–4 days.
Frequently Asked Questions
Q: Can I serve this cold?
A: Yes! It works great as a chilled grain bowl for meal prep.
Q: What can I use instead of tahini?
A: Substitute with Greek yogurt + lemon for a creamy alternative.
Q: Is this recipe vegan?
A: Yes, if you skip the feta and use maple syrup instead of honey.
Nutritional Information
Calories: 420
Protein: 12g
Fat: 20g
Carbs: 48g
Fiber: 10g