Salad with Sour Cream Dressing
This Salad with Sour Cream Dressing is a refreshing and creamy dish packed with crisp vegetables and a tangy dressing. It’s a perfect side dish for grilled meats, a light lunch, or a healthy snack. The combination of fresh greens, crunchy veggies, and a rich sour cream dressing makes it both satisfying and delicious.
Prep & Cook Time
Total Time: ~15 minutes
Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Ingredients
(Serves 2-3)
For the Salad:
2 cups mixed greens (romaine, spinach, arugula, or iceberg)
½ cup cucumber, thinly sliced
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup shredded carrots
¼ cup bell pepper, thinly sliced
¼ cup radishes, thinly sliced (optional)
For the Sour Cream Dressing:
½ cup sour cream
1 tbsp lemon juice or white vinegar
1 tbsp olive oil (optional, for extra richness)
1 tsp Dijon mustard (optional, for extra tang)
1 tsp honey or sugar (optional, to balance flavors)
½ tsp garlic powder or 1 small garlic clove, minced
½ tsp salt
¼ tsp black pepper
1 tbsp fresh dill or parsley, chopped (optional)
Instructions
Step 1: Prepare the Dressing
1. In a small bowl, whisk together sour cream, lemon juice, olive oil, Dijon mustard, honey, garlic powder, salt, and black pepper.
2. Stir in fresh dill or parsley for extra flavor.
3. Taste and adjust seasoning if needed. Set aside.
Step 2: Assemble the Salad
1. In a large bowl, combine mixed greens, cucumbers, tomatoes, red onion, carrots, bell pepper, and radishes.
2. Drizzle the sour cream dressing over the salad.
3. Toss gently to coat the vegetables evenly.
Step 3: Serve & Enjoy
Serve immediately as a side dish or add protein (grilled chicken, shrimp, or chickpeas) for a full meal.
Notes & Tips
For extra crunch: Add croutons, toasted nuts, or sunflower seeds.
Make it spicy: Add a dash of cayenne pepper or a pinch of red pepper flakes.
Dressing storage: Store in an airtight container in the fridge for up to 3 days.
Salad storage: Best eaten fresh, but leftovers (without dressing) can be stored for up to 2 days.
Frequently Asked Questions
1. Can I use Greek yogurt instead of sour cream?
Yes! Greek yogurt provides a similar creamy texture with more protein and less fat.
2. Can I make this salad ahead of time?
Yes, but store the dressing separately and add it just before serving.
3. What proteins go well with this salad?
Grilled chicken, boiled eggs, shrimp, tofu, or chickpeas are great options.
4. Can I use store-bought sour cream dressing?
Yes, but homemade dressing is fresher and allows you to control the ingredients.
Nutritional Information
Calories: 180
Protein: 4g
Carbs: 12g
Fat: 13g
Fiber: 3g
Sugar: 5g
This Salad with Sour Cream Dressing is an easy, creamy, and flavorful dish perfect for any meal. It’s packed with fresh vegetables and a tangy homemade dressing, making it a satisfying and healthy choice!