Salmon Cobb Salad
Salmon Cobb Salad is a delicious, protein-packed twist on the classic Cobb salad. It features flaky roasted salmon, crispy bacon, creamy avocado, hard-boiled eggs, and fresh vegetables, all tossed in a flavorful dressing. This dish is perfect for a healthy lunch or dinner, providing a balance of healthy fats, protein, and fiber.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Salad:
2 salmon fillets (about 4-6 oz each)
6 cups romaine lettuce, chopped (or mixed greens)
1 cup cherry tomatoes, halved
4 slices cooked bacon, crumbled
2 hard-boiled eggs, sliced
1 avocado, sliced
½ cup crumbled blue cheese (or feta if preferred)
½ cup cucumber, sliced (optional)
¼ cup red onion, thinly sliced (optional)
1 tbsp olive oil (for cooking the salmon)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika (optional)
For the Dressing:
¼ cup extra virgin olive oil
2 tbsp red wine vinegar (or lemon juice)
1 tsp Dijon mustard
1 tsp honey (or maple syrup)
1 garlic clove, minced
½ tsp salt
¼ tsp black pepper
Instructions
Step 1: Prepare the Salmon
1. Preheat the oven to 400°F (200°C) or heat a skillet over medium heat.
2. Pat the salmon fillets dry and season with salt, pepper, garlic powder, and smoked paprika.
3. Oven Method: Bake for 12-15 minutes or until the salmon flakes easily with a fork.
4. Skillet Method: Heat 1 tbsp olive oil in a pan and sear salmon for 3-4 minutes per side, until golden brown and cooked through.
5. Let the salmon rest for a few minutes, then flake into bite-sized pieces.
Step 2: Make the Dressing
1. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey, garlic, salt, and black pepper.
2. Set aside.
Step 3: Assemble the Salad
1. In a large bowl or platter, spread the chopped romaine lettuce.
2. Arrange the cherry tomatoes, crumbled bacon, sliced eggs, avocado, cucumber, red onion, and crumbled blue cheese in sections.
3. Add the flaked salmon on top.
Step 4: Dress & Serve
1. Drizzle the dressing over the salad or serve it on the side.
2. Toss gently before serving.
Nutritional Information
(Per Serving)
Calories: ~550
Protein: ~40g
Carbohydrates: ~12g
Fats: ~40g
Fiber: ~5g
Sodium: ~500mg
(Nutritional values are estimates and may vary based on specific ingredients used.)
Cooking Notes & Tips
Make It Dairy-Free: Skip the blue cheese or use a dairy-free alternative.
Extra Crunch: Add toasted nuts or croutons.
Low-Carb Option: Skip the honey in the dressing for a keto-friendly version.
Meal Prep Tip: Cook extra salmon and bacon ahead of time for quick assembly.
Frequently Asked Questions
1. Can I use canned salmon?
Yes! Drain and flake canned salmon for a quick, budget-friendly option.
2. What’s a good substitute for blue cheese?
Feta or goat cheese work well if you prefer a milder flavor.
3. How do I make the dressing creamier?
Add 2 tbsp Greek yogurt or mayo for a thicker dressing.
4. Can I grill the salmon instead?
Yes! Grill at medium-high heat for 4-5 minutes per side.
5. How long does this salad keep?
Store ingredients separately and assemble fresh. It lasts up to 3 days in the fridge.