Salmon Power Bowl with Asparagus, Avocado, Mushrooms & Sauerkraut
A nutrient-rich, gut-friendly, flavor-loaded bowl featuring tender baked salmon, crisp asparagus, buttery avocado, sautéed mushrooms, and tangy sauerkraut all served over fresh greens. Clean, balanced, and packed with vitamins, protein, and healthy fats.
For the Salmon
1 salmon fillet
1 tsp olive oil
Salt & pepper
½ tsp garlic powder (optional)
½ tsp paprika (optional)
For the Vegetables
1 cup asparagus spears
1 cup sliced mushrooms
1 cup sauerkraut
1 avocado, cubed
1 cup fresh spinach or lettuce
For Sautéing
1 tsp olive oil
Salt & pepper
Cook the Salmon
Season salmon with salt, pepper, garlic powder, and paprika.
Bake at 400°F (200°C) for 12–14 minutes or pan-sear for 3–4 mins per side until flaky.
Cook the Asparagus
Toss asparagus with olive oil, salt, and pepper.
Roast for 10–12 minutes or sauté for 5–6 minutes.
Sauté the Mushrooms
In a pan, heat 1 tsp olive oil.
Add sliced mushrooms, season with salt & pepper, cook 5–6 minutes until soft.
Prep the Fresh Ingredients
Cube the avocado.
Rinse the greens and pat dry.
Assemble the Bowl
Lay greens at the base of the plate.
Add cooked salmon chunks, asparagus, mushrooms, avocado, and sauerkraut.
Season lightly with pepper if desired.
Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Kcal: ~520 kcal per serving
Servings: 1