Salmon Shrimp Cheesy Broccoli with Corn Recipe
Indulge in a decadent and nutritious feast with our Salmon Shrimp Cheesy Broccoli with Corn recipe! This dish brings together tender salmon and succulent shrimp, perfectly paired with vibrant broccoli and sweet corn, all enveloped in a rich and creamy cheese sauce. Each bite delivers a harmonious blend of flavors and textures, making it a delightful treat for seafood lovers. Whether you’re hosting a special dinner or looking to elevate your weeknight meals, this recipe promises a satisfying and gourmet experience. Quick and easy to prepare, it’s a sure way to impress your family and friends with minimal effort. Enjoy a delicious and wholesome meal that’s both comforting and luxurious!
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Servings: 4 servings
INGREDINTS:
4 salmon fillets, about 6 ounces each
12 large shrimp, peeled and deveined
2 cups broccoli florets
1 cup corn kernels, fresh or frozen
1 cup shredded cheddar cheese
2 tablespoons olive oil
Salt and pepper to taste
Lemon wedges, for serving
INSTRUCTIONS:
Preheat the oven to 400°F (200°C).
Prepare the seafood:
Arrange the salmon fillets and shrimp on a baking sheet. Drizzle with 1 tablespoon olive oil, and season with salt and pepper.
Bake for about 12-15 minutes, or until the salmon is cooked through and the shrimp are pink and opaque.
Cook the vegetables:
While the seafood is baking, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
Add the broccoli and corn. Cook, stirring occasionally, for about 8-10 minutes, or until the broccoli is tender and bright green.
Sprinkle the cheddar cheese over the broccoli and corn, reduce the heat to low, cover, and let the cheese melt for about 2-3 minutes.
Serve:
Serve the baked salmon and shrimp alongside the cheesy broccoli and corn. Squeeze fresh lemon over the seafood for added zest.
Cooking Tips:
Fresh Ingredients: Use fresh salmon and shrimp for the best flavor and texture.
Cheese Selection: Opt for a sharp cheddar or a mix of cheeses to enhance the flavor of the sauce.
Broccoli: For even cooking, cut the broccoli into uniform florets. Blanching the broccoli briefly before adding it to the dish can help retain its vibrant color and crisp-tender texture.
Corn: Fresh or frozen corn works well in this recipe. If using fresh corn, cut the kernels off the cob.
Variations:
Add Heat: Sprinkle some red pepper flakes or add a dash of hot sauce to the cheese sauce for a spicy kick.
Herbs: Fresh herbs like parsley or dill can be added for extra flavor.
Lower Fat Option: Use reduced-fat cheese and milk to lighten up the dish.
Serving Suggestions:
Side Dish: Serve with a side of rice, quinoa, or a fresh green salad to complete the meal.
Garnish: Sprinkle with chopped fresh herbs or a squeeze of lemon juice just before serving for added freshness.
Nutritional Information (per serving, assuming 4 servings)
Calories: 450-500 kcal
Protein: 35-40 grams
Fat: 25-30 grams
Saturated Fat: 10-12 grams
Carbohydrates: 15-20 grams
Fiber: 3-4 grams
Sugar: 3-5 grams
Cholesterol: 150-200 mg
Sodium: 600-800 mg
Nutrient Breakdown:
Salmon: High in omega-3 fatty acids, which are beneficial for heart health.
Shrimp: Low in calories and high in protein, with beneficial minerals like selenium and iodine.
Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
Corn: Provides dietary fiber and essential vitamins like folate and B vitamins.
Cheese Sauce: Adds calcium and protein, though it contributes to the fat and sodium content.
This nutritious and delicious dish balances protein, healthy fats, and vegetables, making it a well-rounded meal choice. Enjoy!