Salmon with Avocado Salsa
A healthy, colorful dish featuring pan-seared or baked salmon topped with a fresh avocado, tomato, and herb salsa. This Mediterranean-inspired plate is rich in omega-3 fatty acids, protein, and healthy fats, making it perfect for a light and nourishing meal.
Prep time: 15 minutes
Cook time: 12–15 minutes
Total time: ~30 minutes
Serves: 2
Ingredients
Salmon
2 salmon fillets (~150 g each)
1 tsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
Salt & black pepper
Juice of ½ lemon
Avocado Salsa
1 ripe avocado, diced
6 cherry tomatoes, halved
¼ red onion, finely chopped
1 small cucumber, diced
1 tbsp fresh cilantro or parsley, chopped
Juice of ½ lime or lemon
Salt & pepper to taste
Optional Base
½ cup cooked quinoa, couscous, or brown rice
Instructions
Step 1: Prepare Salmon
Pat salmon fillets dry.
Brush with olive oil, sprinkle smoked paprika, garlic powder, salt, and pepper.
Drizzle lemon juice over fillets.
Step 2: Cook Salmon
Option 1 – Pan-Seared:
Heat a non-stick skillet over medium-high heat.
Cook salmon 4–5 minutes per side until golden and cooked through.
Option 2 – Oven-Baked:
Preheat oven to 200°C (400°F).
Bake salmon 12–15 minutes, depending on thickness.
Step 3: Prepare Avocado Salsa
In a bowl, gently combine avocado, cherry tomatoes, cucumber, red onion, cilantro, lime/lemon juice, salt, and pepper.
Taste and adjust seasoning.
Step 4: Assemble Plate
Place quinoa or rice on plate (optional).
Add salmon fillet.
Top generously with avocado salsa.
Garnish with extra herbs if desired.
Tips
Use ripe avocado for creamy texture.
Serve immediately—salmon is best warm, avocado salsa fresh.
Add roasted or steamed veggies for a complete meal.
For extra flavor, sprinkle a pinch of chili flakes or smoked paprika on salsa.
Frequently Asked Questions
Q: Can I make this low-carb?
Yes—serve salmon with greens or cauliflower rice instead of grains.
Q: Can I make it dairy-free?
Yes—it’s naturally dairy-free.
Q: Is this weight-loss friendly?
Yes—high protein, healthy fats, and moderate carbs if grains are added.
Nutritional Information
Calories: ~470 kcal
Protein: 36 g
Carbohydrates: 28 g
Fat: 24 g
Fiber: 8 g