Sausage and Veggies Skillet Recipe
A quick, hearty, and colorful dish loaded with flavor! This sausage and veggie skillet is a perfect one-pan meal for busy weeknights or meal prep. You can customize the vegetables and use your choice of sausage—smoked, chicken, turkey, or plant-based.
Total Time:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings:
Serves: 4
Ingredients:
2 tablespoons olive oil
400g (14 oz) sausage, sliced (smoked sausage, Italian, chicken or turkey)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced into half-moons
1 red onion, sliced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
1 teaspoon smoked paprika
½ teaspoon dried oregano
Salt and pepper, to taste
Fresh parsley, for garnish (optional)
Juice of ½ lemon (optional, for brightness)
Instructions:
Prep all vegetables and sausage before starting to ensure even cooking.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add sausage slices to the pan and cook until browned on both sides (about 5–6 minutes). Remove and set aside.
Add remaining tablespoon olive oil to the same skillet. Toss in onions and bell peppers, sauté for 3 minutes.
Add zucchini and garlic, cook another 3–4 minutes until veggies begin to soften.
Stir in cherry tomatoes, paprika, oregano, salt, and pepper. Cook for 2–3 more minutes until tomatoes begin to blister.
Return the browned sausage to the skillet. Mix everything together and cook for another 2–3 minutes to heat through.
Optional: Squeeze lemon juice over the top and garnish with fresh parsley before serving.
Tips:
Swap in sweet potatoes, mushrooms, or broccoli if desired.
Use pre-cooked sausage to save time.
Serve with rice, quinoa, or couscous for a complete meal.
Nutritional Information (per serving, approx):
Nutrient Amount
Calories 340 kcal
Protein 16 g
Carbohydrates 18 g
Dietary Fiber 4 g
Sugars 8 g
Fat 22 g
Saturated Fat 6 g
Sodium 680 mg
Note: Nutritional values may vary based on the type of sausage used.
Common Questions:
Q: Can I make this vegetarian?
A: Yes! Replace sausage with vegetarian sausage or chickpeas for a plant-based version.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave.
Q: Can I make it spicier?
A: Absolutely. Add chili flakes or use spicy sausage for a kick.
Q: Can I freeze it?
A: Yes. It freezes well for up to 2 months. Thaw and reheat in a pan until w