Sausage, Onion, Bell Peppers & Tomatoes over Rice
This Sausage, Onion, Bell Peppers & Tomatoes over Rice is a hearty, flavorful one-pan style meal. Savory Sausage is cooked with sweet peppers, onions, and juicy tomatoes, then served over fluffy Rice for a comforting and satisfying dish.Perfect for quick dinners, meal prep, or budget-friendly meals.
Prep time: 10–15 minutes
Cook time: 20–25 minutes
Total time: ~35–40 minutes
Servings: 2–3
Ingredients
Main
2–3 sausages (sliced)
1 tbsp olive oil
1 onion, sliced
1–2 bell peppers, sliced
1 cup cherry tomatoes (or diced tomatoes)
1 tsp garlic powder
½ tsp paprika
Salt and pepper
Base
1 cup cooked rice
Optional Add-ins
chili flakes
Italian seasoning
spinach or zucchini
Instructions
1. Cook Sausage
Heat olive oil in a pan over medium heat.
Add sliced sausage and cook until browned. Remove and set aside.
2. Cook Vegetables
In the same pan:
saute onions and peppers until soft
add tomatoes and cook until slightly saucy
Season with garlic powder, paprika, salt, and pepper.
3. Combine
Return sausage to the pan and mix everything together.
Cook for another 3–5 minutes.
4. Serve
Serve the sausage mixture over warm rice.
Frequently Asked Questions
Can I make it healthier?
Use chicken or turkey sausage.
Can I make it low-carb?
Serve over cauliflower rice.
Can I meal prep this?
Yes, it keeps well for 3–4 days.
Can I add more flavor?
Add:
garlic
herbs
a splash of balsamic vinegar
Nutritional Information
Calories: ~450 kcal
Protein: ~20 g
Carbohydrates: ~40 g
Fiber: ~4 g
Fat: ~22 g
Sodium: ~600 mg