Sauteed Mushrooms with Broccoli
This vibrant dish features tender-crisp broccoli florets and golden-browned mushrooms sauteed in garlic, olive oil, and a hint of lemon. Finished with fresh herbs, it’s the perfect easy side for grilled meats, pasta, or grain bowls — or even served over hummus or rice!
Time:
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–22 minutes
Servings: 2–3
Ingredients:
1 medium head of broccoli, cut into florets
8 oz (225g) mushrooms (cremini, white button, or mixed), sliced
2 tbsp olive oil
2 garlic cloves, minced
Salt and black pepper to taste
Juice of 1/2 lemon
1 tbsp chopped fresh parsley or thyme
Optional: pinch of chili flakes or 1 tsp balsamic vinegar
Instructions:
1. Steam or Blanch the Broccoli:
Bring a pot of water to a boil. Blanch broccoli florets for 1–2 minutes, then transfer to ice water or drain and set aside.
(This keeps them bright green and tender-crisp.)
2. Saute the Mushrooms:
In a large skillet, heat 1 tbsp olive oil over medium-high.
Add mushrooms in a single layer and cook without stirring for 3–4 minutes, allowing them to brown.
Stir and continue sauteing another 2–3 minutes until golden and tender.
3. Add Broccoli & Garlic:
Add the remaining 1 tbsp olive oil and the blanched broccoli to the skillet.
Stir in minced garlic, salt, and pepper. Cook for 2–3 minutes until broccoli is heated through and garlic is fragrant.
4. Finish & Serve:
Squeeze lemon juice over the top and sprinkle with fresh herbs.
Optional: drizzle with a little balsamic vinegar or top with shaved Parmesan.
Tips:
Add a handful of baby spinach or cherry tomatoes for color.
Want more flavor? Stir in a spoonful of pesto or hummus at the end.
Serve over grains, pasta, or alongside grilled salmon or chicken.
Frequently Asked Questions
Q: Can I use frozen broccoli?
Yes — just steam it before sauteing. It may be softer but still tasty.
Q: Can I add protein?
Great with chickpeas, lentils, or diced grilled chicken.
Nutritional Information
Calories: 140
Protein: 5g
Carbs: 10g
Fat: 9g
Fiber: 4g
Sugar: 3g