Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn

Experience the ultimate celebration of flavors, textures, and colors with this Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn recipe. This vibrant and nutritious dish brings together the earthy sweetness of mushrooms, the crunchy freshness of broccoli, and the juicy sweetness of sweet corn, all sautéed to perfection in a savory blend of garlic, herbs, and spices.

This Asian-inspired dish is simple, colorful, and packed with flavor. Here’s how you can make it:

Ingredients

Vegetables:

1 cup broccoli florets

1 cup mushrooms (sliced)

1 cup sweet corn (fresh or frozen)

½ cup baby corn (sliced lengthwise)

½ cup carrots (julienned)

½ cup bell peppers (green, orange, and red, sliced)

Sauce:

2 tbsp soy sauce

1 tbsp oyster sauce (optional)

1 tbsp sesame oil

1 tsp garlic (minced)

1 tsp ginger (grated)

1 tsp cornstarch dissolved in 2 tbsp water

Other:

2 tbsp Olive oil

Salt and black pepper (to taste)

Sesame seeds (for garnish)

Instructions

1. Prepare the Vegetables

Wash and chop all vegetables into bite-sized pieces.

2. Blanch Broccoli

Bring a pot of water to boil. Add broccoli florets and blanch for 2 minutes. Drain and set aside.

3. Make the Sauce

In a small bowl, mix soy sauce, oyster sauce, sesame oil, garlic, ginger, and cornstarch mixture. Set aside.

4. Heat the Pan

Heat oil in a large pan or wok over medium-high heat.

5. Sauté the Vegetables

Add carrots and bell peppers to the pan and stir-fry for 2 minutes.

Add mushrooms, sweet corn, and baby corn. Stir-fry for another 2 minutes.

6. Add Broccoli and Sauce

Toss in the blanched broccoli. Pour the prepared sauce over the vegetables.

Stir well to coat all vegetables evenly. Cook for 1-2 minutes until the sauce thickens slightly.

7. Season and Serve

Add salt and black pepper to taste.

Transfer to a serving dish and garnish with sesame seeds.

Nutritional Information (per serving):

– Calories: 120
– Protein: 5g
– Fat: 2g
– Saturated Fat: 0.5g
– Cholesterol: 0mg
– Carbohydrates: 25g
– Fiber: 5g
– Sugar: 8g
– Sodium: 100mg