Savory Quinoa Flatbread with Fresh Herb
Savory Quinoa Flatbread with Fresh Herbs is a delicious and healthy twist on traditional flatbread. Made with quinoa flour, this gluten-free flatbread is light yet hearty, packed with protein, and full of flavor. Infused with fresh herbs like rosemary, thyme, or basil, it offers an aromatic and savory experience in every bite. Whether you enjoy it as a side dish, a snack, or paired with your favorite dip, this flatbread is a great option for those looking to add a nutritious, flavorful element to their meals. Perfect for anyone seeking a gluten-free, high-protein alternative to regular bread!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories per Serving: 160
Servings: 6
Ingredients:
1 cup quinoa flour
1/2 cup oat flour (or almond flour for a gluten-free version)
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon dried oregano (optional)
1 tablespoon olive oil
1/4 cup warm water (add more if needed)
1/4 cup fresh herbs (such as rosemary, thyme, parsley, or basil)
Optional: 1 tablespoon chia seeds or flax seeds for extra crunch
Instructions:
Preheat the Pan:
Heat a non-stick skillet or griddle over medium heat.
Mix Dry Ingredients:
In a bowl, combine the quinoa flour, oat flour, baking powder, salt, and dried oregano (if using).
Add Fresh Herbs:
Chop your choice of fresh herbs finely and mix them into the dry ingredients. If you’re adding seeds, toss them in as well.
Make the Dough:
Create a well in the middle of the dry ingredients and pour in the olive oil and warm water. Start mixing the dough with your hands or a spoon. If the dough feels too dry, add more warm water, a tablespoon at a time, until you get a soft, slightly sticky dough.
Shape the Flatbreads:
Divide the dough into small portions and roll each portion into a ball. Then, use your hands or a rolling pin to flatten each ball into a round flatbread (about 1/4 inch thick).
Cook the Flatbreads:
Place the flatbread on the hot skillet and cook for about 2-3 minutes on each side or until golden brown and cooked through. You can press lightly with a spatula to help them cook evenly.
Serve:
Serve warm with dips like hummus or enjoy as a side with soups and stews. You can drizzle with olive oil and sprinkle more fresh herbs on top for extra flavor.
Tips:
If you prefer a softer texture, try adding a tablespoon of plain yogurt or a bit of mashed avocado to the dough.
- You can experiment with adding garlic powder or onion powder for more depth of flavor.
Nutrition Information (Per Serving, Approximate):
Calories: 120-150 kcal
Protein: 3-5 g
Carbohydrates: 18-20 g
Fiber: 3-4 g
Fat: 4-6 g
Sodium: 150-200 mg (depending on the salt used)
Vitamins and Minerals: Rich in iron, magnesium, and B vitamins from quinoa flour and fresh herbs. The fresh herbs also provide antioxidants, vitamins A and C.
Conclusion:
Savory Quinoa Flatbread with Fresh Herbs is a nutritious, flavorful alternative to traditional bread, offering a healthy dose of protein and fiber. Quinoa flour gives it a gluten-free edge, making it suitable for those with gluten sensitivities or those following a gluten-free diet. The addition of fresh herbs not only elevates the taste but also boosts the nutritional value with their vitamins and antioxidants. This flatbread is an excellent option for a light meal or a snack, packed with wholesome ingredients that support a balanced diet. Whether you’re following a gluten-free, vegetarian, or clean-eating lifestyle, this flatbread is a delicious and versatile choice!