Scotch Eggs

Scotch Eggs Recipe

Scotch Eggs are a classic British snack made by wrapping boiled eggs in seasoned sausage meat, coating them in breadcrumbs, and frying or baking until crispy. Perfect for picnics, brunches, or appetizers.

Total Time: About 50–55 minutes
Yield: 6 Scotch Eggs

Ingredients:

For the eggs:

6 large eggs

Ice water for cooling

For the sausage layer:

1 lb (450g) sausage meat (or use breakfast sausage, casings removed)

1 tsp English mustard or Dijon mustard

½ tsp garlic powder

½ tsp onion powder

½ tsp salt

¼ tsp black pepper

1 tbsp fresh parsley, chopped (optional)

For the coating:

½ cup all-purpose flour

2 eggs, beaten

1 ½ cups panko breadcrumbs

For cooking:

Vegetable oil for frying

OR olive oil spray for baking

Instructions:

Boil the eggs:
Place eggs in boiling water.
For soft yolks, cook 7 minutes.
For hard-boiled, cook 9–10 minutes.
Transfer to ice water for 5–10 minutes, then peel and pat dry.

Prepare sausage mixture:
Mix sausage meat with mustard, garlic powder, onion powder, salt, pepper, and parsley.
Divide into 6 equal portions.

Wrap eggs:
Flatten a sausage portion into a round patty.
Place a peeled egg in the center and shape the meat around the egg to cover it completely.
Repeat with all eggs.

Bread the eggs:
Set up 3 bowls: one with flour, one with beaten eggs, one with panko.
Roll each sausage-wrapped egg in flour, then egg, then breadcrumbs.
Press lightly to ensure coating sticks.

Cook:

Option A – Deep Fry:
Heat oil to 350°F (175°C).
Fry eggs 2–3 at a time for 4–6 minutes until golden brown and sausage is cooked.
Drain on paper towels.

Option B – Bake:
Preheat oven to 400°F (200°C).
Place coated eggs on a parchment-lined baking tray.
Spray with olive oil.
Bake 25–30 minutes, flipping halfway through.

Tips:

Chill the boiled eggs before wrapping to avoid overcooking.

Use panko for crispier texture.

Don’t wrap sausage too thin or it may split.

Internal temp of sausage should reach 160°F (71°C).

Add cayenne or smoked paprika for extra flavor.

Frequently Asked Questions 

Q: Can I make Scotch eggs ahead?
A: Yes, refrigerate for up to 4 days and reheat in a 350°F oven for 10 minutes.

Q: Can I air fry them?
A: Yes, cook at 375°F (190°C) for 15–18 minutes, turning halfway.

Q: What’s the best sausage to use?
A: British bangers are traditional, but any good-quality breakfast sausage works.

Serving Ideas:

Serve warm or cold with mustard, chutney, or aioli. Great with salad or roasted vegetables.

Nutritional Information 

Calories: ~340

Protein: 17g

Carbs: 13g

Fat: 25g

Saturated Fat: 8g

Fiber: 1g

Sugar: 1g

Sodium: 650mg

Cholesterol: 210mg

 

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