Scrambled Eggs Breakfast Plate
A Scrambled Eggs Breakfast Plate is a classic, protein-packed meal that provides a balanced start to the day. Fluffy scrambled eggs are paired with toast, crispy bacon or sausage, fresh vegetables, and fruit for a complete and satisfying breakfast. This meal is customizable, making it perfect for any dietary preference.
Recipe Details
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
For the Scrambled Eggs:
4 large eggs
2 tablespoons milk (or water for fluffier eggs)
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon butter (or olive oil for a dairy-free option)
For the Breakfast Plate:
2 slices whole wheat, sourdough, or white toast
4 strips bacon or 2 breakfast sausages (optional, or use plant-based alternatives)
½ avocado, sliced
½ cup cherry tomatoes, halved
½ cup sauteed mushrooms or spinach (optional)
¼ cup shredded cheese (cheddar, feta, or mozzarella, optional)
Fresh fruit (berries, orange slices, or banana)
Instructions
Step 1: Prepare the Ingredients
1.Crack the eggs into a bowl and whisk them with milk, salt, and black pepper until well combined.
Step 2: Cook the Eggs
1.Heat butter in a non-stick skillet over medium-low heat.
2 .Pour in the egg mixture and let it sit for a few seconds before stirring.
3.Use a spatula to gently stir and fold the eggs as they cook.
4.Remove from heat when they are just set but still slightly soft and creamy.
Step 3: Cook the Meat (If Using)
While the eggs cook, fry bacon or sausage in a separate pan until crispy and fully cooked. Drain excess grease on a paper towel.
Step 4: Assemble the Breakfast Plate
1.Toast the bread and spread with butter or avocado.
2.Arrange scrambled eggs, toast, bacon/sausage, avocado slices, cherry tomatoes, and fruit on a plate.
3.Top eggs with shredded cheese if desired.
Step 5: Serve & Enjoy
1.Serve hot with a cup of coffee or fresh juice.
Nutritional Information
(Per Serving, Approximate)
Calories: ~450
Protein: 22g
Carbohydrates: 35g
Fat: 25g
Fiber: 6g
Sodium: 600mg
Notes & Tips
For fluffier eggs: Use low heat and stir slowly to avoid overcooking.
Dairy-free version: Replace butter with olive oil and omit cheese.
Low-carb option: Skip the toast and add extra avocado or greens.
Extra flavor: Add herbs like chives, parsley, or basil.
Storage: Scrambled eggs are best eaten fresh, but leftovers can be stored in the fridge for up to 2 days and reheated gently.
Common Questions & Answers
Q: Can I make scrambled eggs without milk?
A: Yes! You can use water instead, or cook them without any liquid for a firmer texture.
Q: How do I keep scrambled eggs soft and creamy?
A: Cook them on low heat and remove them from the stove just before they are fully set.
Q: Can I add vegetables to the eggs?
A: Absolutely! Spinach, mushrooms, bell peppers, and onions all work great.
Q: What’s the best bread for this breakfast plate?
A: Whole wheat, sourdough, or multigrain toast are great choices for a nutritious meal.