Delicious & Refreshing Seafood Salad
This seafood salad is a light, refreshing, and protein-packed dish featuring tender shrimp, crab, and other seafood tossed in a creamy, zesty dressing. It’s perfect for summer gatherings, meal prep, or as a flavorful filling for sandwiches and lettuce wraps. With a balance of tangy, creamy, and fresh flavors, this dish is both easy to make and incredibly satisfying!
⏳ Time Breakdown
Prep Time: 20 minutes
Chilling Time : 30 minutes
Total Time: 20-50 minutes
Ingredients
For the Seafood:
½ lb (8 oz) cooked shrimp, chopped
½ lb (8 oz) lump crab meat (or imitation crab)
½ lb (8 oz) cooked scallops or calamari, chopped (optional)
For the Vegetables & Add-ins:
½ cup celery, finely diced
¼ cup red bell pepper, finely diced
¼ cup red onion, finely diced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
½ teaspoon Old Bay seasoning (optional, for extra seafood flavor)
For the Dressing:
½ cup mayonnaise (or Greek yogurt for a lighter version)
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce (optional, for a kick)
½ teaspoon garlic powder
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
Step-by-Step Instructions
Step 1: Prepare the Seafood
1. If using fresh seafood, cook shrimp, scallops, or calamari in lightly salted boiling water for 2-3 minutes until opaque, then drain and chill.
2. Chop the seafood into bite-sized pieces and place in a large mixing bowl.
Step 2: Prepare the Vegetables
1. Dice the celery, red bell pepper, and red onion into small pieces.
2. Chop fresh parsley and dill.
3. Add all vegetables and herbs to the bowl with the seafood.
Step 3: Make the Dressing
1. In a small bowl, whisk together:
Mayonnaise (or Greek yogurt)
Dijon mustard
Lemon juice
Worcestershire sauce
Hot sauce (if using)
Garlic powder, salt, and black pepper
2. Mix well until smooth and creamy.
Step 4: Combine & Chill
1. Pour the dressing over the seafood and vegetable mixture.
2. Gently toss everything together until well coated.
3. For best flavor, cover and chill for at least 30 minutes before serving.
Step 5: Serve & Enjoy
Serve chilled as a salad, in lettuce wraps, over greens, or as a sandwich filling.
Garnish with extra parsley, lemon wedges, or a sprinkle of Old Bay seasoning.
Notes & Tips
Can I use frozen seafood?
Yes! Just thaw and drain well before using to prevent excess moisture.
Can I make this ahead?
Absolutely! This salad stays fresh in the fridge for up to 2 days.
Best seafood options?
Shrimp and crab are classic, but scallops, lobster, or even firm white fish (like cod) can work.
What pairs well with seafood salad?
Serve it with crackers, crusty bread, avocado slices, or as a side to pasta.
How do I lighten it up?
Use Greek yogurt instead of mayo for a protein boost and fewer calories.
Nutritional Information
Calories: 250
Protein: 26g
Carbs: 5g
Fat: 14g
Fiber: 1g
Sugar: 2g
This seafood salad is fresh, creamy, and full of delicious textures and flavors. Perfect for any occasion—enjoy it as a light lunch, appetizer, or side dish!