Seared Lobster Tails with Garlic Sauce
Description:
Seared lobster tails with garlic butter sauce are a luxurious yet surprisingly easy dish to make at home. Perfectly cooked lobster tails are seared in a hot skillet until golden, then drenched in a rich, fragrant garlic butter sauce enhanced with lemon juice and fresh herbs. Ideal for romantic dinners, celebrations, or any time you want to impress.
Total Time:
Prep time: 10 minutes
Cook time: 10–12 minutes
Total time: 20–25 minute
Servings: 2 (can be doubled)
Ingredients:
For the Lobster:
2 lobster tails (about 6–8 oz each)
Salt and black pepper, to taste
1 tablespoon olive oil
Optional: pinch of paprika for color
For the Garlic Sauce:
4 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon lemon zest
1 tablespoon chopped fresh parsley (plus more for garnish)
Optional: a splash of white wine or dry vermouth
Instructions:
1. Prep the Lobster Tails:
Using kitchen scissors, cut the top shell down the center to the tail.
Gently pull the meat out and rest it on top of the shell (but still attached at the base). This is called “butterflying.”
Pat dry and season with salt, pepper, and paprika.
2. Sear the Lobster Tails:
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Once hot, place the lobster tails meat-side down and sear for 2–3 minutes until golden.
Flip and reduce heat to medium. Cover and cook for another 3–4 minutes, or until the meat is opaque and firm to the touch.
3. Make the Garlic Butter Sauce:
Push the lobster tails to the side of the pan.
Add to the same skillet and let it melt.
Add garlic and sauté for 30–60 seconds until fragrant (do not brown).
Stir in lemon juice, zest, and parsley. Add a splash of wine if desired and simmer for 1 minute.
4. Serve:
Spoon garlic sauce over lobster tails.
Garnish with extra parsley and lemon wedges.
Serve immediately with sides like mashed potatoes, rice, or asparagus.Nutritional Info (per serving, 1 lobster tail + sauce):
Nutrient Amount
Calories ~320 kcal
Protein ~28 g
Total Fat ~20 g
Saturated Fat ~12 g
Carbohydrates ~2 g
Fiber ~0 g
Sugar ~0.5 g
Sodium ~480 mg
Cholesterol ~135 mg
Nutrition may vary based on lobster size and optional ingredients used.
FAQ (Frequently Asked Questions):
Q: Can I use frozen lobster tails?
A: Yes! Just thaw them completely in the fridge overnight or in cold water for 30–60 minutes before cooking.
Q: How do I know when lobster is cooked?
A: The meat should turn opaque and white, and the internal temperature should reach 135–140°F (57–60°C).
Q: What if I don’t have fresh parsley?
A: You can use dried parsley (1 tsp), or substitute with fresh chives or dill for a twist.
Q: Can I grill instead of sear?
A: Absolutely! Grill meat-side down for 4–5 minutes, then flip and cook another 3–4 minutes. Still finish with garlic butter.
Q: Can I make this ahead of time?
A: Best served fresh, but you can prep the garlic butter sauce ahead and reheat gently. Avoid overcooking the lobster during r
eheating.