Sesame Honey Roasted Chickpeas
These sesame honey roasted chickpeas are perfectly crunchy on the outside, tender inside, and coated in a light glaze of honey, olive oil, and toasted sesame seeds. They’re a wholesome snack, salad topper, or mezze bowl addition—sweet, nutty, and satisfying without being heavy.
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes
Servings: 3–4
Ingredients
1 can (400 g) chickpeas, drained & rinsed
1½ tbsp olive oil
1 tbsp honey
1 tbsp sesame seeds (white or mixed)
½ tsp garlic powder
¼ tsp sea salt
Instructions
Preheat & Dry
Preheat oven to 400°F (200°C).
Pat chickpeas completely dry with a kitchen towel.
Roast
Toss chickpeas with olive oil and salt.
Spread in a single layer on a baking tray.
Roast 25–30 minutes, shaking halfway, until golden and crisp.
Glaze
Warm honey slightly so it’s runny.
Toss hot chickpeas with honey, sesame seeds, and garlic powder if using.
Final Bake
Return to oven for 5 minutes to set the glaze.
Cool & Serve
Let cool slightly—they crisp up more as they cool.
Notes & Tips
Dry chickpeas thoroughly for maximum crunch.
Add sesame seeds after first roast to avoid burning.
For extra crunch, leave chickpeas in turned-off oven with door ajar 10 minutes.
Naturally mild, sweet-savory—not spicy.
Frequently Asked Questions
Can I make this vegan?
Yes—use maple syrup instead of honey.
How long do they stay crispy?
Best same day, but good up to 2 days in a loosely covered container.
Can I air-fry them?
Yes—air fry at 390°F (200°C) for 12–15 minutes, shaking often.
Nutritional Information
Calories: 190 kcal
Protein: 7 g
Carbohydrates: 22 g
Fat: 8 g
Fiber: 6 g