Shaved Zucchini Salad with Crispy Almonds and Parmesan
This refreshing salad features thin ribbons of zucchini tossed in a bright lemon-olive oil dressing, topped with toasted almonds for crunch and shavings of Parmesan for richness. It’s a perfect side dish for grilled chicken, fish, or pasta — light, summery, and full of Mediterranean charm.
⏱️ Time
Prep Time: 15 minutes
Cook Time (for almonds): 5 minutes
Total Time: 20 minutes
Ingredients
For the Salad
2 medium zucchinis (green or mixed green & yellow)
¼ cup sliced almonds
¼ cup shaved Parmesan cheese (or Pecorino Romano)
1 tbsp fresh basil or mint leaves, chopped (optional but adds freshness)
For the Lemon Dressing
2 tbsp extra virgin olive oil
1 tbsp lemon juice (freshly squeezed)
½ tsp lemon zest
½ tsp honey or maple syrup (to balance acidity)
Salt & freshly cracked black pepper, to taste
Instructions
1. Toast the Almonds
1. Heat a small skillet over medium heat.
2. Add sliced almonds and toast for 2–3 minutes, stirring often, until golden and fragrant.
3. Remove immediately and let cool — they’ll crisp up as they cool.
2. Prepare the Zucchini
1. Wash zucchini and trim the ends.
2. Using a vegetable peeler or mandoline, shave the zucchini lengthwise into thin ribbons.
3. Pat gently with a paper towel to remove excess moisture.
3. Make the Dressing
1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, honey, salt, and pepper.
2. Taste and adjust acidity or sweetness as desired.
4. Assemble the Salad
1. Place zucchini ribbons in a large bowl.
2. Drizzle with the lemon dressing and toss gently to coat evenly.
3. Add shaved Parmesan and toasted almonds.
4. Garnish with fresh basil or mint.
5. Serve immediately for best texture.
Notes & Tips
For extra depth, add a few capers or arugula leaves for a peppery note.
Do not overdress — zucchini ribbons release water, so use just enough dressing to coat.
Shave Parmesan fresh using a vegetable peeler for beautiful curls.
This salad is best served fresh, not stored overnight.
❓ frequently asked questions FAQs
Q: Can I use another nut instead of almonds?
Yes — try toasted pine nuts, pistachios, or walnuts for a twist.
Q: Can I prepare the zucchini in advance?
Yes, you can shave it up to 2 hours ahead — keep it chilled and dress right before serving.
Q: Can I make it vegan?
Absolutely — skip the Parmesan or use vegan cheese or nutritional yeast.
Nutritional Information
Calories: 210 kcal
Protein: 7 g
Carbohydrates: 8 g
Fat: 17 g
Fiber: 2 g