Sheet Pan Herby Lemon Garlic Chicken and Potatoes
This easy sheet pan dinner combines juicy, tender chicken with golden roasted potatoes, garlic, and fresh herbs. The lemon-garlic marinade infuses every bite with bright Mediterranean flavor — perfect for a wholesome weeknight meal that’s hearty yet fresh.
⏱️ Time
Prep time: 15 minutes
Cook time: 35–40 minutes
Total time: 50–55 minutes
Ingredients
For the Chicken & Marinade:
2 large chicken breasts or 4 boneless, skinless thighs
3 tbsp olive oil
Juice of 1 large lemon (plus extra slices for baking)
Zest of ½ lemon
3 cloves garlic, minced
1 tsp dried oregano
½ tsp dried thyme (or rosemary)
½ tsp paprika (optional for color)
Salt and black pepper to taste
For the Potatoes & Veggies:
2 cups baby or gold potatoes, quartered
½ small red onion, sliced (optional)
1 tbsp olive oil
Salt & pepper to taste
Extra pinch of oregano or thyme
Optional Garnish:
Fresh parsley or dill
Crumbled feta cheese (optional)
Lemon wedges
Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, thyme, paprika, salt, and pepper.
2. Add chicken and coat well. Let marinate for 15–30 minutes (or longer if time allows).
Step 2: Prepare the Sheet Pan
1. Preheat oven to 400°F (200°C).
2. Toss the potatoes (and onion if using) with olive oil, salt, pepper, and herbs directly on a large sheet pan.
3. Spread potatoes in a single layer.
Step 3: Roast
1. Place marinated chicken on the same sheet pan with the potatoes.
2. Pour any leftover marinade over the chicken and potatoes.
3. Add lemon slices on top for extra flavor.
4. Roast for 35–40 minutes, flipping potatoes halfway through, until chicken is golden and reaches 165°F (74°C) internally.
Step 4: Serve
1. Garnish with fresh parsley or dill, a squeeze of lemon juice, and optional feta crumbles.
2. Serve warm — perfect with a side of tzatziki, salad, or roasted veggies.
Notes & Tips
Crispier potatoes: Start roasting them 10 minutes before adding chicken.
Add veggies: Broccoli, zucchini, or cherry tomatoes can be added in the last 10 minutes.
Make it creamy: Serve with a dollop of Greek yogurt mixed with herbs and lemon.
Meal prep friendly: Keeps well for up to 4 days in the fridge.
❓ Frequently asked questions FAQs
Q: Can I use bone-in chicken pieces?
Yes! Bake for about 45–50 minutes, depending on size.
Q: Can I use dried herbs only?
Absolutely — use about 1 tsp each of oregano and thyme.
Q: Can I make it dairy-free?
Yes — simply skip the feta topping.
️ Nutritional Information
Calories: ~410 kcal
Protein: 36g
Carbs: 29g
Fat: 17g
Fiber: 3g