Shrimp and Broccoli Stir-Fry Recipe
Description
This Shrimp and Broccoli Stir-Fry is a quick and healthy dish packed with protein, fiber, and vitamins. The shrimp is stir-fried until tender and juicy, while the broccoli remains crisp yet tender. The dish is coated in a savory, slightly sweet garlic-ginger sauce that enhances the natural flavors of the shrimp and vegetables. It’s perfect for a weeknight meal, ready in under 20 minutes, and pairs well with rice or noodles.
Ingredients
For the Stir-Fry:
1 lb (450g) shrimp, peeled and deveined
2 cups broccoli florets
2 tbsp vegetable oil (or sesame oil for extra flavor)
1/2 red bell pepper, sliced (optional for extra color)
2 cloves garlic, minced
1 tsp fresh ginger, grated
1/2 tsp red pepper flakes (optional for spice)
1/4 cup water
For the Sauce:
2 tbsp soy sauce (or low sodium soy sauce)
1 tbsp oyster sauce (optional, for depth of flavor)
1 tsp cornstarch, mixed with 1 tbsp water (to thicken the sauce)
1 tbsp honey or brown sugar (for a touch of sweetness)
1 tsp rice vinegar (optional, for balance)
Instructions
Prepare the Shrimp
Pat the shrimp dry with a paper towel.
If using frozen shrimp, thaw them under cold running water and drain well.
Blanch the Broccoli (Optional for Extra Tenderness)
Bring a pot of water to a boil.
Add broccoli florets and blanch for 30 seconds to 1 minute until bright green.
Immediately drain and transfer to ice water to stop cooking.
Make the Sauce
In a small bowl, mix soy sauce, oyster sauce, honey, rice vinegar, and cornstarch slurry.
Stir well and set aside.
Cook the Shrimp
Heat 1 tbsp oil in a large pan or wok over medium-high heat.
Add shrimp and cook for 1-2 minutes per side until pink and opaque.
Remove from the pan and set aside.
Stir-Fry the Vegetables
In the same pan, add 1 tbsp oil and sauté garlic, ginger, and red pepper flakes for 30 seconds until fragrant.
Add broccoli and bell pepper, stir-frying for 2-3 minutes until slightly tender.
Combine Everything
Return the shrimp to the pan.
Pour in the sauce and toss to coat.
Cook for 1-2 minutes until the sauce thickens.
If needed, add 1/4 cup water to adjust sauce consistency.
Serve
Remove from heat and serve immediately over steamed rice, noodles, or quinoa.
Garnish with sesame seeds or chopped green onions (optional).
Nutritional Information (Per Serving – Approx. 4 Servings)
Nutrient Amount
Calories 220 kcal
Protein 25g
Carbohydrates 14g
Fats 8g
Fiber 3g
Sugar 5g
Sodium 700mg (varies based on soy sauce)
Cooking Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Q&A Section
1. Can I use frozen shrimp?
Yes! Just make sure to thaw them properly under cold running water for about 5 minutes and pat them dry before cooking.
2. What can I use instead of soy sauce?
You can substitute with tamari (for gluten-free), coconut aminos (lower sodium), or low-sodium soy sauce.
3. How do I make this dish spicier?
Increase the red pepper flakes or add 1 tsp of sriracha to the sauce.
4. Can I add other vegetables?
Yes! Carrots, snap peas, mushrooms, or baby corn work great in this stir-fry.
5. What can I serve with it?
It pairs well with steamed jasmine rice, brown rice, quinoa, or rice noodles.
6. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat or microwave for 1-2 minutes.
This Shrimp and Broccoli St
ir-Fry is simple, nutritious, and packed with flavor. Enjoy your meal! Let me know if you need any modifications.