Shrimp and Cauliflower Bake Recipe

Shrimp and Cauliflower Bake Recipe

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Prep Time: 15 mins

Additional Time: 40 mins

Total Time: 55 mins

Servings: 4

Yield: 4 servings

Diabetes-Appropriate Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie


4 cups small cauliflower florets (1 medium head)

½ cup chopped onion

2 tablespoons olive oil

½ teaspoon crushed red pepper

¼ teaspoon salt

1 pound fresh or frozen (thawed) peeled and deveined medium shrimp

2 (14.5 ounce) cans no-salt-added diced tomatoes, drained

2 cloves garlic, minced

1 teaspoon lemon zest

½ cup crumbled reduced-fat feta cheese

1 tablespoon snipped fresh dill

4 Lemon wedges



Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.


Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.


Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutritional Info:

Serving Size 1 3/4 cups

calories269total fat 11g saturated fat 3g cholesterol 193mg sodium 561mg total carbohydrate 18g dietary fiber 6g total sugars 10g protein 29g vitamin c 66mg calcium 167mg iron 2mg potassium 636mg

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