Shrimp & Saffron Rice Recipe

Indulge in a vibrant and flavorful Shrimp & Saffron Rice, a dish that brings together tender shrimp, fragrant saffron-infused rice, and aromatic spices. Inspired by classic Spanish and Latin American flavors, this one-pan meal is both comforting and elegant. Perfect for a weeknight dinner or a special gathering, this dish is rich in color, taste, and texture. The combination of saffron, garlic, and bell peppers enhances the natural sweetness of the shrimp, while the fluffy, golden rice soaks up all the delicious flavors.

Ingredients:

2 cups long-grain rice

3 cups chicken or seafood broth

1 lb shrimp, peeled and deveined

1 small onion, finely chopped

1 red bell pepper, diced

3 cloves garlic, minced

1/2 tsp saffron threads (or turmeric for color)

1 tsp paprika

1/2 tsp cumin (optional)

1/2 tsp black pepper

1/2 tsp salt (adjust to taste)

2 tbsp olive oil

1/4 cup chopped fresh parsley (for garnish)

Instructions:

Sauté the aromatics: In a large pan, heat olive oil over medium heat. Add onion, garlic, and red bell pepper. Sauté until softened.

Toast the rice: Add the rice, saffron (or turmeric), paprika, and cumin. Stir for 1-2 minutes until the rice is coated in spices.

Simmer: Pour in the broth, season with salt and pepper, and bring to a boil. Reduce heat, cover, and let it cook for 15 minutes.

Cook the shrimp: While rice cooks, sauté shrimp in butter with a pinch of salt and paprika until pink (about 3 minutes per side).

Combine: When rice is done, add the cooked shrimp on top and let it steam for another 5 minutes with the lid on.

Garnish: Sprinkle with fresh parsley and serve warm!

Nutrition Tips for Shrimp & Saffron Rice

High in Lean Protein :Shrimp is an excellent source of lean protein, helping to support muscle growth and keep you feeling full longer. A single serving provides around 18-20g of protein with minimal fat.

Rich in Antioxidants :Saffron contains powerful antioxidants that may help reduce inflammation and promote overall well-being. It also gives the rice its signature golden hue.

Heart-Healthy Fats : Cooking with olive oil adds healthy monounsaturated fats that support heart health and help reduce bad cholesterol levels.

Low in Calories : This dish is naturally lower in calories compared to creamy or fried seafood dishes, making it a great option for a balanced diet.

Whole Grain Option : Swap white rice for brown rice or quinoa to boost fiber intake, aiding digestion and keeping blood sugar levels stable.

Balanced Meal : Add vegetables like peas, carrots, or spinach for extra fiber, vitamins, and minerals. A side of avocado or a squeeze of lemon adds healthy fats and a fresh touch.

Low in Saturated Fat : Unlike creamy seafood dishes, this shrimp and rice dish keeps saturated fat low, making it a heart-friendly option.