Simple Green Salad Recipe
Description:
This Simple Green Salad is crisp, fresh, and light—perfect as a side dish or a quick lunch. With a mix of fresh greens, a touch of crunch from cucumbers, and a zesty homemade vinaigrette, it’s easy to prepare and pairs well with almost any main dish. Great for healthy eating or Mediterranean-style meals. Time:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
For the Salad:
2 cups mixed salad greens (e.g., romaine, arugula, spinach)
½ cup cucumber, thinly sliced
¼ cup red onion, thinly sliced
¼ cup cherry tomatoes, halved
1 tablespoon fresh parsley or dill (optional)
For the Simple Vinaigrette:
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice or red wine vinegar
½ teaspoon Dijon mustard (optional)
Salt and black pepper, to taste
Instructions:
Prepare the veggies:
Rinse and dry the salad greens.
Thinly slice the cucumber and red onion. Halve the cherry tomatoes.
Assemble the salad:
In a large salad bowl, combine the salad greens, cucumber, red onion, and tomatoes.
Make the vinaigrette:
In a small bowl or jar, whisk together olive oil, lemon juice (or vinegar), Dijon mustard, salt, and pepper until emulsified.
Toss and serve:
Drizzle the dressing over the salad just before serving.
Gently toss until well-coated.
Garnish with fresh herbs if desired.
Nutritional Information (Per Serving):
Nutrient Amount
Calories ~120 kcal
Protein 1.5g
Carbohydrates 6g
Fiber 2g
Fat 10g
Saturated Fat 1.5g
Sodium 70mg
Vitamin A 70% DV
Vitamin C 35% DV
Iron 6% DV
Calcium 4% DV
Note: Nutritional values may vary depending on specific brands and ingredient quantities used.
Frequently Asked Questions:
Q: Can I make this salad ahead of time?
A: Yes! You can chop the vegetables and prepare the dressing in advance. Store them separately and toss together just before serving to keep it crisp.
Q: What greens work best?
A: A mix of romaine, spinach, arugula, and baby greens gives a great texture. Use whatever you have on hand!
Q: Can I add protein to make it a full meal?
A: Absolutely! Add grilled chicken, boiled eggs, chickpeas, or tuna for a more filling option.
Q: What can I use instead of lemon juice?
A: Red wine vinegar, apple cider vinegar, or balsamic vinegar are good substitutes.
Q: Is this salad suitable for a Mediterranean diet?
A: Yes! It’s rich in greens, healthy fats from olive oil, and completely plant-ba