Sizzling Beef and Pepper Rice Bowl
This sizzling bowl features thinly sliced beef, colorful bell peppers, onions, and a garlicky soy-based sauce, all stir-fried until caramelized and served hot over steamed rice. Think of it like a healthier take on takeout — quick, flavorful, and deeply satisfying.
Time:
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Ingredients:
For the Stir-Fry:
1 lb flank steak or sirloin, thinly sliced against the grain
1 red bell pepper, sliced
1 yellow or green bell pepper, sliced
1 small red onion, sliced
2 tbsp high-heat oil (e.g., avocado or peanut oil)
2 cloves garlic, minced
1 tsp fresh ginger, grated
For the Sauce:
3 tbsp low-sodium soy sauce (or tamari)
1 tbsp oyster sauce (optional, adds rich umami)
1 tbsp rice vinegar or lime juice
1 tbsp honey or brown sugar
1 tsp toasted sesame oil
½ tsp cornstarch (optional, for thickening)
For the Bowl:
2 cups cooked jasmine or brown rice
1 tbsp toasted sesame seeds
2 green onions, chopped (for garnish)
Lime wedges or chili flakes
Instructions:
1. Prep the Beef:
Slice beef thinly and season lightly with salt and pepper.
Mix sauce ingredients in a small bowl and set aside.
2. Cook the Vegetables:
Heat 1 tbsp oil in a large skillet or wok over high heat.
Stir-fry the peppers and onion for 3–4 minutes until just tender-crisp. Remove and set aside.
3. Sear the Beef:
Add remaining oil to the pan.
Stir-fry beef in batches (don’t overcrowd) for 2–3 minutes until browned.
Add garlic (and ginger if using) during the last 30 seconds.
4. Combine & Sizzle:
Return vegetables to the pan with the beef.
Pour in the sauce, stir to coat evenly, and let it bubble for 1–2 minutes until slightly thickened and glossy.
5. Assemble the Bowls:
Serve beef and peppers hot over steamed rice.
Sprinkle with green onions, sesame seeds, and an optional squeeze of lime.
Notes & Tips:
Freeze beef for 15 minutes before slicing for easier, cleaner cuts.
Use a mix of colorful bell peppers for visual appeal and sweetness.
Make it spicy with chili paste or crushed red pepper in the sauce.
Frequently Asked Questions
Q: Can I substitute the beef?
A: Yes — chicken, tofu, or mushrooms all work great.
Q: Can I use a different grain?
A: Definitely. Try it with quinoa, cauliflower rice, or soba noodles.
Q: Is this gluten-free?
A: Use tamari instead of soy sauce and ensure your oyster sauce is gluten-free.
Nutritional Information:
Calories: 480
Protein: 32g
Carbs: 38g
Fat: 21g
Fiber: 4g
Sugar: 7g