Sizzling Ground Beef and Veggie Rice Bowl
This rice bowl features sizzling ground beef cooked with garlic, onions, and colorful veggies, served over fluffy rice and drizzled with a light savory sauce. It’s a balanced, one-bowl meal inspired by Mediterranean freshness with a touch of Asian-style stir-fry comfort.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings:2-3
Ingredients
For the Beef & Veggies:
1 lb (450g) lean ground beef
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 zucchini, diced
1 red bell pepper, chopped
1 cup broccoli florets
1 medium carrot, thinly sliced
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp lemon juice
1 tsp smoked paprika
Salt & black pepper, to taste
For the Rice Base:
1 cup uncooked rice (jasmine, basmati, or brown rice)
2 cups water or broth
Pinch of salt
Optional Garnishes:
Fresh parsley or cilantro, chopped
Sesame seeds
A drizzle of yogurt sauce or tahini
Instructions
Cook Rice:
Rinse rice and cook in water or broth until fluffy. Set aside.
Cook Beef:
Heat olive oil in a large skillet over medium-high heat.
Add ground beef and cook until browned, breaking it apart.
Season with salt, pepper, and smoked paprika. Remove excess fat if needed.
Add Veggies:
Add onion, garlic, zucchini, bell pepper, broccoli, and carrot.
Stir-fry 5–6 minutes until veggies are tender but still crisp.
Season & Finish:
Stir in soy sauce and lemon juice. Toss well until beef and veggies are coated.
Adjust seasoning to taste.
Assemble Bowl:
Divide rice into bowls.
Top with sizzling beef & veggie mix.
Garnish with parsley/cilantro, sesame seeds, or a drizzle of yogurt/tahini.
Notes & Tips
Swap beef with ground turkey, chicken, or lamb for variety.
Add spinach or kale at the end for extra greens.
For a spicier bowl, stir in a little harissa or chili paste.
Frequently Asked Questions
Q: Can I meal prep this?
Yes—it reheats well! Store rice and beef-veggie mix separately for best texture.
Q: Can I make it low-carb?
Serve over cauliflower rice or quinoa instead of regular rice.
Q: How do I make it more Mediterranean?
Use olive oil, add olives or sun-dried tomatoes, and top with feta and lemony yogurt sauce.
Nutritional Information
Calories: ~520
Protein: 32g
Carbs: 48g
Fat: 22g
Fiber: 6g