Skillet Zucchini & Mushroom Saute
This Skillet Zucchini and Mushroom dish is a quick, wholesome side or light main that comes together in minutes. It’s sauteed to golden perfection with garlic, herbs, and a hint of lemon. Naturally vegan, gluten-free, and low-carb, it’s a go-to for healthy weeknight meals.
Cook time
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–22 minutes
Ingredients:
2 medium zucchinis, sliced into half-moons
1 cup mushrooms (cremini, button, or portobello), sliced
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil (or butter if preferred)
½ tsp dried thyme or Italian seasoning
Salt and pepper to taste
Optional:
1 tbsp lemon juice or balsamic vinegar
Grated Parmesan or vegan cheese for topping
Instructions:
1. Prep Veggies: Wash and slice zucchinis and mushrooms. Finely chop the onion and garlic.
2. Heat the Skillet: In a large skillet, heat olive oil over medium heat. Add onions and sauté for 2 minutes until translucent.
3. Add Mushrooms: Toss in the mushrooms and cook for 4–5 minutes, allowing them to release their moisture and become golden.
4. Add Zucchini & Garlic: Add the zucchini slices and garlic. Stir well, season with thyme, salt, and pepper.
5. Saute Until Tender: Cook for another 4–5 minutes until zucchini is tender but not mushy.
6. Finish with Acid (Optional): Drizzle with lemon juice or balsamic vinegar for brightness. Top with cheese if using.
7. Serve: Serve hot as a side dish or over quinoa, pasta, or toast for a light meal.
Tips:
Don’t overcrowd the pan—cook in batches if needed for better browning.
Add red pepper flakes for heat.
For a heartier dish, stir in cooked chickpeas, lentils, or scrambled eggs.
Sprinkle with toasted nuts or seeds for crunch.
Health Benefits:
Zucchini: Low in calories, rich in vitamin C, potassium, and antioxidants.
Mushrooms: Immune-boosting, good source of vitamin D and B vitamins.
Olive oil: Heart-healthy fats.
Garlic and onions: Anti-inflammatory and great for gut health.
Frequently Asked Questions:
Q: Can I use other vegetables?
A: Absolutely! Bell peppers, spinach, or cherry tomatoes work great.
Q: Can I meal prep this?
A: Yes, it keeps in the fridge for up to 3 days. Reheat gently in a skillet.
Q: What type of mushrooms are best?
A: Cremini or baby bella mushrooms add great flavor, but white button mushrooms work too.
Q: Can I turn this into a full meal?
A: Yes! Add cooked pasta, rice, or afried egg for a quick, complete meal
Nutritional Info :
Calories: ~90
Protein: 3g
Carbs: 7g
Fat: 6g
Fiber: 2g
Sugar: 4g
(Without cheese or added protein)