Slow Cooker Ground Beef & Cabbage Stew

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Slow Cooker Ground Beef & Cabbage Stew

Description

This hearty and comforting slow cooker dish combines tender ground beef with soft, flavorful cabbage in a rich, savory broth. It’s a simple, budget-friendly meal that is both nutritious and filling—perfect for cozy dinners or meal prep.

 Ingredients

  • 500g ground beef
  • 1 small cabbage (chopped)
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 2 cups beef broth
  • 1 tbsp tomato paste (optional)
  • 1 tsp paprika
  • 1 tsp black pepper
  • Salt (to taste)
  • 1 tbsp olive oil

Instructions

  1. Add chopped cabbage and onion to the slow cooker.
  2. Brown ground beef in a pan (optional for extra flavor), then add to cooker.
  3. Add garlic, spices, and tomato paste.
  4. Pour in beef broth and mix well.
  5. Cover and cook:
    • Low: 6–7 hours
    • High: 3–4 hours
  6. Stir before serving and adjust seasoning if needed.

 Notes

  • Browning beef adds deeper flavor
  • You can skip browning for quicker prep
  • Adjust broth amount for thicker or soupier texture

 Tips

  • Add chili flakes for spice 🌶️
  • Use fresh herbs (parsley) for garnish
  • Serve with bread or rice for a complete meal

 Servings

  • Serves: 4–5 people
  • Prep time: 10–15 minutes
  • Cook time: 4–7 hours

Nutritional Info (Approx.)

  • Calories: 300–400 per serving
  • Protein: High (20–25g)
  • Carbs: Low–moderate
  • Fat: Moderate

 Benefits

  • High protein for muscle health
  • Rich in fiber (cabbage)
  • Low-cost and budget-friendly
  • Keeps you full for longer
  • Easy to digest and comforting

 Q&A

Q: Can I use chicken instead of beef?
👉 Yes, ground chicken works well

Q: Is this recipe healthy?
👉 Yes, it’s balanced and low in carbs

Q: Can I make it spicy?
👉 Add chili powder or hot sauce

Q: Can I store leftovers?
👉 Yes, refrigerate up to 3 days or freeze

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