Slow Cooker Pineapple Chicken

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🍍 Slow Cooker Pineapple Chicken

📝 Description

This sweet and savory Slow Cooker Pineapple Chicken is juicy, tender, and full of tropical flavor. The pineapple adds natural sweetness while slowly tenderizing the chicken, creating a delicious sauce perfect for serving over rice or vegetables.

🛒 Ingredients (Serves 4–6)

  • 2 lbs boneless, skinless chicken breasts

  • 1 can (20 oz) crushed pineapple (with juice)

  • ½ cup diced onion

  • ¼ cup soy sauce

  • 2 cloves garlic (minced)

  • 1 tbsp honey (optional, for extra sweetness)

  • ½ tsp black pepper

  • 1 tbsp cornstarch + 1 tbsp water (optional, for thickening)

Optional Add-ins:

  • ½ cup bell peppers

  • 1 tsp grated ginger

  • Red pepper flakes for heat

👩‍🍳 Instructions

  1. Place chicken breasts in the bottom of the slow cooker.

  2. Sprinkle diced onions and garlic over the chicken.

  3. Pour the entire can of crushed pineapple (with juice) on top.

  4. Add soy sauce, honey (if using), and pepper.

  5. Cover and cook:

    • Low: 6–7 hours

    • High: 3–4 hours

  6. Once cooked, shred chicken with two forks.

  7. If you prefer thicker sauce, stir in cornstarch slurry and cook 15–20 more minutes.

Serve over rice, cauliflower rice, or noodles.

🍽 Servings

  • Serves: 4–6

  • Serving size: About 1 cup

🥗 Nutritional Information (Approx. Per Serving)

  • Calories: 320

  • Protein: 36g

  • Fat: 4g

  • Carbohydrates: 28g

  • Sugar: 20g

  • Fiber: 1g

(Varies depending on added ingredients.)

💡 Tips for Best Results

✔ Do not drain pineapple — the juice adds flavor
✔ For caramelized flavor, broil shredded chicken 3–4 minutes
✔ Add bell peppers during last hour for texture
✔ Use chicken thighs for extra juiciness
✔ Serve with sesame seeds & green onions for garnish

📌 Notes

  • Great for meal prep

  • Stores in fridge up to 4 days

  • Freezes well

  • Naturally dairy-free

🌟 Benefits

  • High in lean protein

  • Pineapple contains vitamin C

  • Easy “dump and go” recipe

  • Family-friendly flavor

  • Balanced sweet & savory profile

❓ Q & A

Q: Can I use frozen chicken?
A: It’s best to thaw chicken before slow cooking for food safety.

Q: Is this very sweet?
A: It’s mildly sweet — reduce honey if preferred.

Q: Can I make it spicy?
A: Yes! Add red pepper flakes or sriracha.

Q: Can I cook it in the Instant Pot?
A: Yes — 12 minutes high pressure, natural release 5 minutes.

Q: What sides go well with this?
A: Rice, stir-fried vegetables, steamed broccoli, or lettuce wraps.

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