Smoked Salmon Cucumber Salad
This salad combines silky smoked salmon, crisp cucumbers, and a tangy lemon-dill dressing. It’s perfect for a light lunch, appetizer, or low-carb meal with a Mediterranean touch.
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Serves: 2–3
Ingredients
For the salad:
200 g smoked salmon, sliced or torn into pieces
2 cups cucumber, thinly sliced
¼ cup red onion, thinly sliced
2 tbsp capers
2 tbsp fresh dill, chopped
For the dressing:
3 tbsp Greek yogurt or sour cream
1 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
½ tsp garlic powder
Black pepper, to taste
Instructions
Prepare ingredients:
Thinly slice cucumbers and red onion.
Cut or tear smoked salmon into bite-sized pieces.
Make dressing:
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, and black pepper.
Assemble salad:
In a large bowl, combine cucumber, red onion, capers, and dill.
Add salmon & dressing:
Gently fold in smoked salmon.
Drizzle dressing over the salad and toss lightly to combine.
Serve:
Serve immediately or chill for 10–15 minutes for enhanced flavor.
Notes & Tips
Best texture: Use thinly sliced cucumbers (a mandoline works great).
Extra flavor: Add avocado slices or a sprinkle of feta cheese.
Low-carb option: Naturally low in carbs and keto-friendly.
Serving idea: Serve on toast, crackers, or in lettuce cups.
Make it lighter: Use low-fat Greek yogurt.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes, but add dressing just before serving to keep cucumbers crisp.
Q: Can I substitute smoked salmon?
A: Yes—try cooked salmon, tuna, or even grilled shrimp.
Q: Is it keto-friendly?
A: Yes, it’s naturally low-carb and high in protein.
Q: Can I make it dairy-free?
A: Use a dairy-free yogurt alternative or a simple olive oil–lemon dressing.
Nutritional Information
Calories: 220–260 kcal
Protein: 18–22 g
Carbohydrates: 4–6 g
Fiber: 1–2 g
Fat: 14–16 g
Sugar: 2–3 g
Sodium: 600–800 mg