Smoked Salmon Frittata
This Smoked Salmon Frittata is a savory, protein-packed dish that combines the rich, smoky flavor of salmon with fluffy eggs, fresh herbs, and creamy cheese. It’s low-carb, gluten-free, and perfect for breakfast, brunch, or a light dinner. Plus, it’s easy to make in one pan and can be served hot or at room temperature.
Time Needed
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients
(Serves 4–6)
For the Frittata:
8 large eggs
¼ cup heavy cream or whole milk
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for a mild kick)
½ cup crumbled feta or shredded Gruyere cheese
Other Ingredients:
1 tablespoon olive oil
½ small onion, finely diced
1 clove garlic, minced
½ cup baby spinach, chopped
½ cup cherry tomatoes, halved
3 ounces smoked salmon, torn into bite-sized pieces
1 tablespoon fresh dill, chopped
Instructions
1. Preheat & Prepare
1.Preheat oven to 375°F (190°C).
2.In a mixing bowl, whisk together eggs, cream, salt, pepper, and red pepper flakes. Stir in cheese and set aside.
2. Saute the Vegetables
1. Heat olive oil in an oven-safe skillet (cast iron preferred) over medium heat.
2. Add onion and garlic, sauteing for 2–3 minutes until softened.
3. Stir in spinach and tomatoes, cooking for another 2 minutes until wilted.
3. Add Salmon & Cook the Frittata
1. Reduce heat to low and spread the vegetables evenly in the pan.
2. Pour in the egg mixture and gently place smoked salmon pieces over the top.
3. Cook for 3–4 minutes, until edges start to set.
4. Bake Until Set
1.Transfer the skillet to the preheated oven.
2.Bake for 10–12 minutes, or until the center is set.
5. Serve & Enjoy
1.Let the frittata cool for 5 minutes, then sprinkle with fresh dill.
2.Slice and serve warm or at room temperature.
Nutritional Info
(Per Serving, Approximate)
Calories: ~250 kcal
Protein: 18g
Carbohydrates: 4g
Fat: 18g
Fiber: 1g
Sodium: ~500mg
Notes & Variations
Dairy-Free: Use unsweetened almond milk and skip the cheese.
Extra Flavor: Add capers or a squeeze of lemon juice before serving.
More Protein: Stir in cooked asparagus or roasted potatoes.
Storage: Refrigerate leftovers for 3–4 days or freeze slices for up to 2 months.
Frequently Asked Questions
1. Can I use fresh salmon instead of smoked salmon?
Yes! Use cooked, flaked salmon for a milder taste.
2. What can I serve with this frittata?
Pair it with a side salad, toast, or roasted potatoes.
3. Can I add cream cheese?
Absolutely! Dot small spoonfuls of cream cheese over the frittata before baking.
4. Can I make this ahead of time?
Yes! Cook the frittata, let it cool, and reheat slices in the oven or microwave.