Smoky Roasted Eggplant Dip with Tahini (Baba Ghanoush)
Baba Ghanoush is a velvety dip made with charred eggplant, tahini, lemon juice, and garlic, often topped with olive oil and parsley. It’s naturally vegan, gluten-free, and pairs beautifully with pita, vegetables, or grilled meats.
Total Time
Prep time: 10 minutes
Cook time: 35–40 minutes (roasting time)
Total time: 45–50 minutes
Serves: 4–6
Ingredients
2 large eggplants (about 2–2½ lbs total)
3 tbsp tahini
2 tbsp fresh lemon juice (or more to taste)
1–2 garlic cloves, minced
2 tbsp extra virgin olive oil, plus more for drizzling
Salt, to taste
Optional: ½ tsp ground cumin or smoked paprika
Optional garnish: parsley, pomegranate seeds, or za’atar
Instructions
1. Roast or Char the Eggplants:
Option A – Oven Roasted (easy):
Preheat oven to 450°F (230°C).
Pierce eggplants several times with a fork.
Place on a baking sheet and roast for 35–40 minutes, turning once, until very soft and collapsed.
Option B – Open Flame or Grill (maximum smokiness):
Char eggplants over gas flame or hot grill, turning with tongs until blackened and collapsed, about 10–15 minutes.
Let cool slightly, then peel off and discard blackened skin.
2. Drain & Mash the Flesh:
Cut roasted eggplants open, scoop out the soft flesh, and discard the skin.
Place flesh in a strainer or colander for 10–15 minutes to drain excess moisture.
3. Mix the Dip:
In a bowl, mash eggplant with a fork or whisk until mostly smooth (or use a food processor for a creamier texture).
Stir in tahini, lemon juice, garlic, olive oil, salt, and cumin (if using).
Taste and adjust seasoning (more lemon, salt, or tahini if needed).
4. Serve:
Spoon into a shallow bowl or plate.
Drizzle with olive oil and garnish with parsley, paprika, or zaatar.
Notes & Tips
The dip should be slightly chunky, not fully pureed.
For extra smokiness, always char at least one eggplant on an open flame.
Let it sit 15–30 minutes before serving to let flavors meld.
Serve with warm pita, crackers, or fresh veggies.
Frequently asked questions FAQs
Q: Can I use eggplants that aren’t charred?
A: Yes, but charring adds the signature smoky flavor. You can add ½ tsp smoked paprika for a smoky boost if using oven-only.
Q: How long does it last?
A: Store in an airtight container in the fridge for up to 4 days.
Q: Can I freeze baba ghanoush?
A: Yes, but the texture may change slightly. Stir well after thawing.
Q: Is baba ghanoush vegan?
A: Yes! It’s naturally vegan and gluten-free.
Nutrition Information
Calories: 90 kcal
Fat: 7g
Carbohydrates: 6g
Protein: 1.5g
Fiber: 2g
Sodium: 120mg