Smothered Okra & Shrimp Delight

Smothered Okra & Shrimp Delight

Indulge in a rich and flavorful Smothered Okra & Shrimp Delight, where succulent shrimp are perfectly paired with tender okra, all wrapped in a velvety, slightly spicy tomato-based sauce. The okra’s subtle earthiness complements the shrimp’s sweetness, while a hint of Cajun seasoning adds a bold kick. This comforting, soulful delight is sure to satisfy your cravings and leave you wanting more!

Ingredients:

•  Shrimp (1 lb, peeled and deveined)
•  Okra (1 lb, sliced)
•  Fresh parsley (1/4 cup, chopped)
• Olive oil (2 tbsp)
•  Onion (1 medium, chopped)
• Green bell pepper (1, chopped)
• Garlic (2 cloves, minced)
• Paprika (1/2 tsp)
• Cayenne pepper (1/4 tsp)
• Salt and pepper (to taste)
• Diced tomatoes (1 can, 14.5 oz)

Instructions:

Step 1: Sauté Aromatics (5 minutes)

1. Heat 2 tbsp of olive oil in a large pan over medium heat.
2. Add 1 medium chopped onion, 1 chopped green bell pepper, and 2 minced garlic cloves.
3. Sauté until the vegetables are softened, about 5 minutes.

Step 2: Cook Okra (5-7 minutes)

1. Stir in 1 lb of sliced okra.
2. Cook for 5-7 minutes, until the okra is lightly browned.

Step 3: Add Tomato Base (10 minutes)

1. Add 1 can (14.5 oz) of diced tomatoes.
2. Stir in 1/2 tsp of paprika, 1/4 tsp of cayenne pepper, salt, and pepper.
3. Simmer the mixture for 10 minutes, allowing the flavors to meld.

Step 4: Cook Shrimp (5 minutes)

1. Add 1 lb of peeled and deveined shrimp to the pan.
2. Cook until the shrimp are pink and opaque, about 5 minutes.

Step 5: Finish with Parsley (2 minutes)

1. Stir in 1/4 cup of chopped fresh parsley.
2. Mix well and cook for an additional 2 minutes.

Step 6: Serve

1. Serve the Smothered Okra & Shrimp Delight hot over rice or with crusty bread.

Optional: For extra flavor, add a dash of smoked paprika.

Timing:
-Prep Time: 15 minutes

– Cooking Time: 25 minutes

– Total Time: 40 minutes

Servings:4

Kcal: 350

Tips and Variations:

1.  Use fresh okra for the best texture and flavor.
2.  Don’t overcook the okra, as it can become slimy.
3. Add some heat with more cayenne pepper or red pepper flakes.
4.  Smoked paprika adds a deep, smoky flavor – try adding a dash!
5.  Serve with crusty bread to mop up the flavorful sauce.
6. Try different protein like chicken, sausage, or tofu for a variation.
7.  Add some acidity with a squeeze of fresh lemon juice

Enjoy your delicious Smothered Okra & Shrimp Deligh!

Allergy warming:

Shellfish- contains shrimp, not suitable for those with shellfish allergies.