Spicy buffalo bites with roasted potatoes and Brussels sprouts

Spicy Buffalo Bites with Roasted Potatoes & Brussels Sprouts

This Spicy Buffalo Bites dish is a perfect combination of crispy, juicy chicken (or tofu for a vegetarian option) coated in a zesty buffalo sauce, paired with golden roasted potatoes and caramelized Brussels sprouts. It’s a satisfying meal with bold flavors and a great balance of protein, healthy fats, and fiber.

Ingredients

For the Buffalo Bites:

1 lb boneless, skinless chicken breast (or tofu, cut into cubes)

½ cup milk

½ cup cornstarch

½ cup panko breadcrumbs

½ teaspoon garlic powder

½ teaspoon paprika

¼ teaspoon salt

¼ teaspoon black pepper

Olive oil (for frying or baking)

For the Buffalo Sauce:

⅓ cup hot sauce (Frank’s Red Hot recommended)

2 tablespoons olive oil

1 teaspoon honey or maple syrup

½ teaspoon garlic powder

1 teaspoon white vinegar

For the Roasted Potatoes & Brussels Sprouts:

2 cups baby potatoes, halved

2 cups Brussels sprouts, trimmed and halved

2 tablespoons olive oil

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Optional Garnishes:

Chopped parsley or green onions

Ranch or blue cheese dressing for dipping

Instructions

1. Prepare & Roast the Vegetables:

1. Preheat oven to 425°F (220°C).

2. Toss potatoes and Brussels sprouts with olive oil, garlic powder, paprika, salt, and pepper.

3. Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway, until crispy and golden brown.

2. Prepare the Buffalo Bites:

1. In a bowl, soak chicken (or tofu) in buttermilk for 10 minutes.

2. In another bowl, mix cornstarch, panko, garlic powder, paprika, salt, and black pepper.

3. Remove chicken from milk and coat each piece in the dry mixture.

3. Cook the Buffalo Bites:

Frying Method: Heat olive oil in a deep pan to 350°F (175°C) and fry for 3-4 minutes per side until golden and cooked through. Drain on paper towels.

Baking Method: Place coated pieces on a greased baking sheet, spray lightly with oil, and bake at 400°F (200°C) for 20-25 minutes, flipping halfway.

Air Fryer Method: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway.

4. Make the Buffalo Sauce:

1. In a small saucepan over low heat, olive oil

2. Stir in hot sauce, honey, garlic powder, and vinegar until combined

5. Coat & Serve:

1. Toss cooked chicken (or tofu) in buffalo sauce until well coated.

2. Serve with roasted potatoes and Brussels sprouts

3. Garnish with parsley or green onions and serve with ranch or blue cheese dressing.

Nutritional Information 

Calories: 550-600 kcal

Protein: 35g

Carbohydrates: 55g

Fats: 20g

Fiber: 7g

Sugar: 5g

Sodium: 900mg

Notes & Tips

Healthier Option: Bake or air-fry the buffalo bites instead of frying.

Vegetarian Version: Use extra-firm tofu or cauliflower instead of chicken.

Extra Crispy Texture: Double coat the chicken/tofu for an extra crunchy bite.

Make It Spicier: Add a pinch of cayenne to the buffalo sauce.

Dipping Sauce Pairing: Ranch or blue cheese dressing complements the spice.

Enjoy your Spicy Buffalo Bites with Roasted Potatoes & Brussels Sprouts!