Spicy Chicken Wrap with Roasted Sweet Potatoes and Creamy Sauce
Indulge in a burst of flavors with this Spicy Chicken Wrap with Roasted Sweet Potatoes and Creamy Sauce. This delicious wrap features tender, marinated chicken breasts that are pan-seared to perfection, delivering a satisfying spicy kick. The roasted sweet potatoes add a natural sweetness and hearty texture, balancing the spice of the chicken beautifully.
The creamy sauce, made from Greek yogurt or sour cream, complements the dish with its tangy richness and can be customized with your favorite hot sauce for an extra punch. Wrapped in a soft tortilla alongside fresh spinach, this meal is not only vibrant and colorful but also packed with nutrients.
Perfect for lunch or dinner, this wrap is easy to assemble and can be tailored to your taste, making it an ideal option for both busy weeknights and meal prep. Enjoy the delightful combination of flavors and textures in every bite!
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Ingredients:
For the Spicy Chicken:
2 boneless, skinless chicken breasts (about 1 pound total)
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Juice of 1 lime
For the Roasted Sweet Potatoes:
2 medium sweet potatoes, peeled and diced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
For the Creamy Sauce:
1/2 cup Greek yogurt or sour cream
2 tablespoons mayonnaise (optional for extra creaminess)
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon hot sauce (optional, adjust to taste)
Salt and pepper to taste
For Assembling the Wrap:
4 large flour tortillas or whole wheat wraps
1 cup fresh spinach or lettuce
Sliced avocado (optional)
Chopped cilantro (optional, for garnish)
Instructions:
1. Prepare the Roasted Sweet Potatoes:
Preheat your oven to 425°F (220°C).
In a bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated.
Spread the sweet potatoes in a single layer on a baking sheet.
Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
2. Cook the Spicy Chicken:
While the sweet potatoes are roasting, prepare the chicken.
In a bowl, mix the olive oil, chili powder, smoked paprika, cayenne pepper, garlic powder, onion powder, lime juice, salt, and pepper to create a marinade.
Add the chicken breasts to the marinade, coating them well. Let them marinate for at least 15 minutes (or up to 1 hour in the fridge for more flavor).
Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until cooked through and no longer pink in the center. Use a meat thermometer to check for an internal temperature of 165°F (75°C).
Once cooked, remove from heat and let the chicken rest for a few minutes before slicing it into strips.
3. Make the Creamy Sauce:
In a small bowl, combine the Greek yogurt (or sour cream), mayonnaise (if using), lime juice, garlic powder, hot sauce (if using), salt, and pepper. Mix well until smooth and creamy. Adjust seasoning to taste.
4. Assemble the Wraps:
Lay a tortilla flat on a clean surface.
Spread a generous amount of creamy sauce over the tortilla.
Add a handful of fresh spinach or lettuce, followed by the sliced spicy chicken and roasted sweet potatoes.
Top with avocado slices and chopped cilantro if desired.
Roll the tortilla tightly, folding in the sides as you go, to create a wrap.
5. Serve:
Cut the wraps in half and serve with extra creamy sauce on the side for dipping.
Enjoy your spicy chicken wrap with roasted sweet potatoes and creamy sauce!
Tips:
Customize the Spice Level: Adjust the amount of cayenne pepper based on your preference for heat.
Vegetarian Option: Substitute the chicken with grilled vegetables or a plant-based protein like tofu for a vegetarian version.
Storage: Leftover components can be stored separately in the refrigerator for up to 3 days. Assemble wraps fresh for the best texture.
Enjoy this flavorful and nutritious wrap that brings together a delightful mix of textures and tastes!