Spicy Chili Lime Chickpea Cauliflower Wrap
This vibrant and bold wrap features roasted cauliflower and chickpeas tossed in a zesty chili-lime seasoning, wrapped in a soft tortilla with crunchy veggies and a creamy avocado-lime sauce. It’s vegan, high in fiber, and perfect for lunch or a light dinner.
Prep & Cook Time:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 wraps
Ingredients:
For the Roasted Cauliflower & Chickpeas:
1 small head of cauliflower, chopped into florets
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp olive oil
Zest and juice of 1 lime
1 ½ tsp chili powder
½ sp smoked paprika
½ tsp cumin
¼ tsp cayenne pepper (optional, for heat)
Salt and pepper to taste
For the Avocado Lime Sauce:
1 ripe avocad
Juice of 1 lime
2 tbsp vegan mayo or Greek yogurt (optional)
1 garlic clove, minced
Salt to taste
Water to thin if needed
Wrap Add-ins:
4 large tortillas or wraps (whole wheat, spinach, or gluten-free as preferred)
1 cup shredded lettuce or spinach
1 small red onion, thinly sliced
1/2 cup shredded carrots
1/2 cup sliced cucumber or bell peppers
Fresh cilantro (optional)
Instructions:
Preheat Oven:
Set your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Cauliflower & Chickpeas:
In a large bowl, toss cauliflower florets and chickpeas with olive oil, lime zest and juice, chili powder, paprika, cumin, cayenne, salt, and pepper.
Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until crispy and golden.
Make the Avocado Lime Sauce:
Blend or mash avocado with lime juice, garlic, and vegan mayo until smooth. Add a splash of water to reach desired consistency. Salt to taste.
Assemble the Wraps:
Warm tortillas slightly for flexibility.
Spread avocado sauce on each wrap, layer with lettuce, veggies, and the roasted chickpea-cauliflower mixture.
Top with fresh cilantro and extra lime juice if desired.
Fold into a wrap or burrito-style.
Nutritional Information (Per Wrap):
Nutrient Amount (approx.)
Calories 350–400 kcal
Protein 10–12 g
Carbohydrates 40–45 g
Fiber 10–12 g
Fat 18–22 g
Saturated Fat 2–3 g
Sodium 450–600 mg
Sugars 3–5 g
Vitamin C, A, Iron High
(Note: values vary slightly based on wrap type and toppings.)
Common Questions & Answers:
Q: Can I make this ahead of time?
A: Yes! Store the roasted chickpeas and cauliflower separately in an airtight container for up to 3 days. Reheat in an oven or air fryer before assembling.
Q: Can I make this oil-free?
A: Yes. Use a small amount of vegetable broth or lime juice instead of oil when roasting.
Q: Is this gluten-free?
A: It can be! Just use certified gluten-free wraps.
Q: How spicy is it?
A: Mild to moderate. You can adjust by omitting the cayenne or using less chili powder.
Q: Can I add protein?
A: Absolutely! Add grilled tofu, or even vegan chicken strips.