Spicy Cucumber Salad
This Spicy Cucumber Salad is a refreshing, crunchy, and flavorful dish with a perfect balance of heat, tang, and umami. Inspired by Asian flavors, it features crisp cucumbers tossed in a spicy garlic-chili dressing, making it a great side dish for grilled meats, rice dishes, or noodles. It’s quick to prepare and perfect for summer or anytime you crave something light yet bold in flavor.
Ingredients
2 medium cucumbers (English or Persian work best)
½ teaspoon salt
1 teaspoon sugar
2 cloves garlic, minced
1-2 teaspoons red chili flakes (adjust to heat preference)
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon rice vinegar or lime juice
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds
1 teaspoon chili oil or Sriracha (optional, for extra heat)
1 green onion, sliced (for garnish)
1 teaspoon crushed peanuts (optional, for crunch)
Instructions
1. Prepare the Cucumbers:
Wash and slice cucumbers into thin rounds or smash them lightly for a more textured salad.
Place cucumbers in a bowl and sprinkle with salt and sugar. Let them sit for 10 minutes to draw out excess water.
Drain the excess liquid and pat dry with a paper towel.
2. Make the Dressing:
In a small bowl, mix garlic, chili flakes, soy sauce, rice vinegar, sesame oil, and chili oil.
3. Toss and Garnish:
Pour the dressing over the cucumbers and toss to coat evenly.
Garnish with sesame seeds, green onions, and peanuts if using.
4. Chill and Serve:
Let the salad sit for at least 5 minutes to absorb flavors, or refrigerate for up to 30 minutes for a more intense taste. Serve cold.
Nutritional Information
Calories: 60-80 kcal
Protein: 1-2g
Carbohydrates: 8-10g
Fat: 3-5g
Fiber: 1-2g
Vitamin C: 15% DV (from cucumbers and chili flakes)
Cooking Time
Prep Time: 10 minutes
Marinating Time: 5-10 minutes
Total Time: 15-20 minutes
Notes & Variations
Make It Milder: Reduce or omit the chili flakes and chili oil.
Extra Crunch: Add sliced radishes or shredded carrots.
More Umami: Stir in a teaspoon of miso paste or a splash of fish sauce.
Storage: Best eaten fresh but can be refrigerated for up to 24 hours.
This Spicy Cucumber Salad is light, refreshing, and packed with bold flavors. It’s the perfect side dish for any meal!