Spicy Sesame Edamame Bowl
This Spicy Sesame Edamame Bowl is a nutrient-packed dish featuring tender edamame coated in a flavorful spicy sesame sauce. It’s rich in plant-based protein, fiber, and healthy fats, making it a great snack, side dish, or light meal. The combination of umami rich soy sauce, nutty sesame oil, and a spicy kick from chili flakes creates a bold and satisfying flavor.
Ingredients
(Serves 2-3)
For the Edamame
2 cups (300g) shelled edamame (or in pods)
1 tbsp sesame oil
1 tbsp soy sauce (or tamari for gluten-free)
1 tbsp sriracha or chili garlic sauce
1 tsp rice vinegar
½ tsp garlic powder
½ tsp red pepper flakes (adjust to taste)
½ tbsp sesame seeds (black or white)
1 green onion, thinly sliced
½ tsp honey or maple syrup (optional, for balance)
For Serving :
Steamed rice or quinoa
Sliced avocado
Extra sesame seeds
Crispy tofu or shredded chicken
Instructions
Step 1: Cook the Edamame
1. If using frozen edamame, boil or steam according to package instructions (usually 3-5 minutes), then drain and pat dry.
2. If using fresh edamame in pods, boil for 5 minutes, then drain and pat dry.
Step 2: Make the Spicy Sesame Sauce
1. In a small bowl, whisk together sesame oil, soy sauce, sriracha, rice vinegar, garlic powder, red pepper flakes, and honey/maple syrup.
Step 3: Saute the Edamame
1. Heat a pan over medium heat. Add the edamame and cook for 2-3 minutes to remove excess moisture.
2. Pour the spicy sesame sauce over the edamame and toss to coat. Cook for another 2 minutes, stirring frequently.
Step 4: Garnish & Serve
1. Remove from heat and sprinkle with sesame seeds and sliced green onions.
2. Serve immediately as a snack, over rice/quinoa, or with extra protein like tofu or chicken.
Nutritional Information
(Per Serving – Without Rice or Extras)
Calories: ~180 kcal
Protein: ~13g
Carbohydrates: ~11g
Fiber: ~5g
Fats: ~10g
Sugar: ~2g
Notes & Tips
Make it Milder: Reduce or omit red pepper flakes.
Make it Sweeter: Add an extra drizzle of honey or maple syrup.
Make it Crunchier: Add toasted cashews or peanuts.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.
Question Answers
1. Can I use edamame in pods?
A:Yes! Just toss them in the sauce and eat by pulling the beans out of the pods with your teeth.
2. What can I use instead of soy sauce?
A:Tamari (for gluten-free) or coconut aminos (for a soy-free option).
3. Can I serve this cold?
A:Yes! It tastes great warm or chilled.
4. What protein can I add to make it a full meal?
A:Try crispy tofu, tempeh, grilled shrimp, or chicken.
5. What pairs well with this bowl?
A:Serve it with miso soup, sushi, or a simple cucumber salad for a balanced meal.
Time Required
Prep Time: 5 minutes
Cook Time: 5-7 minutes
Total Time: 10-12 minutes
This Spicy Sesame Edamame Bowl is quick, delicious and packed with flavor perfect for a protein rich snack or a light meal. Enjoy!