Spinach Alfredo Chicken Meatballs Delight
Spinach Alfredo Chicken Meatballs Delight is a rich and creamy dish that combines tender chicken meatballs with a luscious Alfredo sauce and nutritious spinach. These meatballs are packed with flavor and protein, making them a perfect choice for a hearty dinner or meal prep. Serve over pasta, rice, or with roasted vegetables for a satisfying meal.
Ingredients
For the Meatballs:
1 lb ground chicken
1 cup fresh spinach, finely chopped
½ cup breadcrumbs (or almond flour for low-carb)
¼ cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano
½ tsp dried basil
1 tbsp olive oil (for cooking)
For the Alfredo Sauce:
2 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
½ tsp salt
¼ tsp black pepper
¼ tsp nutmeg (optional, for depth of flavor)
½ cup fresh spinach, chopped
Instructions
Step 1: Prepare the Meatballs
1. In a large bowl, combine ground chicken, chopped spinach, breadcrumbs, Parmesan, egg, garlic, onion powder, salt, pepper, oregano, and basil. Mix well.
2. Form the mixture into small meatballs (about 1-1.5 inches in diameter).
3. Heat olive oil in a large skillet over medium heat. Sear the meatballs for about 3-4 minutes per side until golden brown.
4. Remove from the skillet and set aside (they will finish cooking in the sauce).
Step 2: Make the Alfredo Sauce
1. In the same skillet, melt butter over medium heat. Add minced garlic and saute for 30 seconds until fragrant.
2. Pour in the heavy cream, stirring continuously.
3. Add Parmesan cheese, salt, black pepper, and nutmeg (if using). Stir until the sauce thickens (about 3-5 minutes).
4. Stir in the chopped spinach and let it wilt into the sauce.
Step 3: Combine & Serve
1. Return the meatballs to the skillet and gently coat them in the Alfredo sauce.
2. Cover and simmer for 5-7 minutes, ensuring the meatballs are cooked through (internal temperature of 165°F).
3. Serve hot over pasta, rice, or with roasted vegetables.
Nutritional Information
(Per Serving – Approx. 4 Meatballs + Sauce)
Calories: 350 kcal
Protein: 28g
Carbohydrates: 6g
Fats: 24g
Fiber: 1g
Sugar: 1g
Sodium: 450mg
Cook Time & Prep Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Notes & Variations
Make It Low-Carb/Keto: Use almond flour instead of breadcrumbs and serve over zucchini noodles or cauliflower rice.
Dairy-Free Option: Swap heavy cream for coconut milk and use dairy-free Parmesan.
Add More Flavor: Mix in red pepper flakes for a spicy kick.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently over low heat.
This Spinach Alfredo Chicken Meatballs Delight is a creamy, protein-packed dish perfect for any night of the week. Enjoy!