Spinach and Feta Chicken Rolls recipe:
Indulge in the rich flavors of Greece with these Spinach and Feta Chicken Rolls. Tender chicken breasts, stuffed with a tangy spinach and feta filling, rolled and baked to perfection.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup chopped fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix spinach, feta cheese, onion, garlic, salt, pepper, and lemon juice.
3. Lay chicken breasts flat; make a horizontal incision to create a pocket.
4. Stuff each chicken breast with spinach-feta mixture.
5. Roll and secure with toothpicks.
6. Drizzle with olive oil.
7. Bake for 25-30 minutes or until cooked through.
*Macro Breakdown (approximate):*
Per serving (1 roll):
– Calories: 320
– Protein: 40g
– Fat: 12g
– Carbohydrates: 5g
– Fiber: 2g
– Net carbs: 3g
Health Benefits:
1. High in Protein: Chicken breast provides lean protein.
2. Rich in Iron: Spinach supports healthy red blood cells.
3. Good Source of Calcium: Feta cheese supports bone health.