Spinach and Feta Puff Pastry Twists
These Spinach and Feta Puff Pastry Twists are crispy, golden spirals filled with a savory mix of spinach, feta, and herbs. They’re easy to make with store-bought puff pastry and perfect for entertaining, brunches, or as a handheld snack.
Time
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Servings:Makes 12–16 twists
Ingredients
1 sheet puff pastry, thawed
1 cup fresh spinach, chopped (or 3/4 cup thawed frozen spinach, squeezed dry)
1/2 cup crumbled feta cheese
1/4 cup grated Parmesan cheese (optional)
1 small egg, beaten (for egg wash)
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 tsp dried oregano or dill (optional)
All-purpose flour, for dusting
Sesame seeds or nigella seeds (optional, for topping)
Instructions
1. Preheat Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Filling
In a bowl, mix:
Chopped spinach
Feta cheese
Parmesan (if using)
Garlic powder, pepper, and herbs
3. Roll Out the Pastry
Lightly flour your surface.
Roll out the puff pastry into a rectangle (about 10×12 inches).
Cut the sheet in half lengthwise to create two long rectangles.
4. Fill and Seal
Spread the spinach-feta mixture evenly over one of the pastry halves.
Top with the second piece of pastry to cover, pressing lightly to seal.
5. Cut and Twist
Slice the filled pastry into strips (about 1-inch wide).
Twist each strip gently and place it on the prepared baking sheet.
Brush each twist with the beaten egg and sprinkle with seeds if desired.
6. Bake
Bake for 20–25 minutes or until golden brown and puffed.
Cool slightly and serve warm or at room temperature.
Notes & Tips
Shortcut: Use pre-washed baby spinach for faster prep.
Make ahead: Assemble and refrigerate for up to 4 hours before baking.
Dairy-free option: Use dairy-free feta or a tofu-based filling.
Extra crispy: Bake on a wire rack placed over the tray for crispier bottoms.
Frequently Asked Questions
Q: Can I use frozen spinach?
A: Yes! Just thaw it and squeeze out all excess moisture before mixing.
Q: Can I add other cheeses?
A: Definitely! Cream cheese, ricotta, or shredded mozzarella work well.
Q: Can these be frozen?
A: Yes — freeze after baking. Reheat in a 350°F oven for 10–12 minutes until crisp.
Nutritional Information
Calories ~130
Protein ~3g
Carbs ~10g
Fat ~9g
Fiber ~1g
Sodium ~160mg