Spinach & Potato Casserole (Creamy, Comforting & Mediterranean-Inspired)
This Spinach and Potato Casserole is a cozy, oven-baked dish made with tender potatoes, wilted spinach, and a light creamy sauce. It’s non-spicy, wholesome, and perfect as a vegetarian main or a hearty side dish for grilled chicken or fish.
Time Required
- Prep time: 15 minutes
- Bake time: 40–45 minutes
- Total time: ~1 hour
Ingredients (Serves 4–6)
3 medium potatoes, peeled and thinly sliced
2 cups fresh spinach, roughly chopped
2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup milk (or half milk + half cream)
½ cup grated cheese (mozzarella, cheddar, or feta mix)
¼ cup grated Parmesan q
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon nutmeg
Instructions
1. Prepare Potatoes
Boil sliced potatoes in lightly salted water for 6–8 minutes until just tender.
Drain and set aside.
2. Saute Base
Heat olive oil or butter in a pan over medium heat.
Add onion and cook until soft (3–4 minutes).
Add garlic and cook 30 seconds.
Add spinach and cook until wilted. Season with salt and pepper.
3. Assemble Casserole
Preheat oven to 180°C (350°F).
Lightly grease a baking dish.
Layer half the potatoes, then half the spinach mixture.
Repeat layers.
4. Add Creamy Sauce
Pour milk (or milk-cream mix) evenly over the layers.
Sprinkle grated cheese and Parmesan on top.
Lightly dust with nutmeg if using.
5. Bake
Cover with foil and bake 25 minutes.
Remove foil and bake another 15–20 minutes until golden and bubbly.
Tips for Best Results
Slice potatoes thinly for even baking.
For extra protein, add white beans or cooked chickpeas.
Feta gives a Mediterranean flavor; mozzarella makes it extra creamy.
Frequently Asked Questions
Can I use frozen spinach?
Yes—thaw and squeeze out all excess water first.
Can I make it dairy-free?
Use plant milk and dairy-free cheese.
Can I prepare it ahead?
Yes. Assemble, cover, and refrigerate up to 24 hours before baking.
Is this freezer-friendly?
Best enjoyed fresh, but it can be frozen for up to 1 month.
Nutritional Information
Calories: 260 kcal
Protein: 10 g
Carbohydrates: 28 g
Fat: 12 g
Fiber: 4 g