Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
These delicious and healthful Spinach Avocado Chicken Burgers are the perfect option if you’re searching for a tasty and nutritious take on burgers. Full in flavor and loaded with healthy ingredients, these burgers are ideal for anyone on Whole30, Paleo, or AIP diets. A filling and delicious supper is created when ground chicken, fresh spinach, and creamy avocado are combined. These chicken burgers are guaranteed to please the entire family, whether you’re cooking for them or just yourself. Additionally, they have an optional avocado mayo that adds still another layer of deliciously creamy texture!
Ingredients:
For the Avocado Mayo (Optional):
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- 1/4 tsp sea salt
- 1/8 tsp black pepper (omit for AIP)
For the Chicken Burgers:
- 1 lb ground chicken
- 1/2 cup spinach, finely chopped
- 2 tbsp cilantro, finely chopped
- 2 tbsp coconut flour (optional – acts as a binder)
- 1 tbsp avocado oil (plus more if you’re frying or grilling)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- ½ teaspoon black pepper (optional for AIP)
- Juice of one lime
- 1 small avocado (or half of a large one), cut into cubes
- Butter lettuce leaves (optional, for serving)
Guidelines:
Prepare the Avocado Mayo (Selective):
Put the avocados, avocado oil, lime juice, sea salt, and black pepper (if using) in a food processor or blender.
Blend till creamy and smooth.
Pour the avocado mayonnaise into a bowl and reserve. Before using it, store this in the refrigerator.
Get the Chicken Burger Concoction Ready:
Ground chicken, finely chopped spinach, cilantro, avocado oil, coconut flour (if used), garlic powder, onion powder, sea salt, black pepper (if using), and lime juice should all be combined in a big mixing basin.Stir everything until well mixed.
Take care not to squash the sliced avocado pieces too much as you gently fold them in.
Create the Patties:
Separate the ingredients into four equal parts, then form each part into a patty. You may gently grease your hands or add a little amount extra coconut flour as necessary if the mixture becomes too sticky.
Prepare the Burgers:
Pour a little amount of avocado oil into a big pan and heat it over medium heat.
The chicken patties should be added to the pan after the oil is heated.
Cook the burgers for 5 to 6 minutes on each side, or until they are well cooked and have a beautiful golden-brown crust. As an alternative, you may grill the burgers for a comparable length of time over medium heat.
Put the Burgers Together:
If using butter lettuce leaves, arrange a leaf and a chicken burger on a dish.
Top the burger with a dollop of avocado mayo and any other toppings or extra lettuce leaves you like.
You may serve the burger with your preferred side dishes if you’re not using the butter lettuce.
Serve:
Serve the avocado mayo or not on the warm spinach avocado chicken burgers, and savor a satisfying and nutritious dinner that satisfies your dietary requirements.
In conclusion, these burgers made with spinach and avocado are not only very tasty and fulfilling but also quite healthful. These burgers are a great choice for anybody seeking for a healthy dinner alternative or for those on a Whole30, Paleo, or AIP diet. A juicy and delectable burger fit for any occasion is made with ground chicken, fresh spinach, and creamy avocado. Combine them with the optional avocado mayo for an additional taste explosion and savor a satisfying and appetizing supper.