Spinach Quinoa Protein Flatbread Recipe
Packed with nutrients from quinoa, spinach, and cheese, this gluten-free, high-protein flatbread is the ideal foundation for nutritious pizzas, sandwiches, or dips. It’s flavorful, soft on the inside, and crispy on the exterior! Searching for a gluten-free, high-protein, and healthful flatbread? With fresh spinach, fiber-rich quinoa, and a touch of cheesy pleasure, this spinach quinoa protein flatbread is nutrient-dense.
It’s ideal as a pizza foundation, a dip side, or a healthy snack because it’s soft on the inside and crispy on the exterior. This flavorful and simple-to-make flatbread is a wonderful way to savor healthy foods!
Prep Time: 10 minutes (plus 6 hours soaking time for quinoa)
Cook Time: 20-25 minutes
Total Time: ~30-35 minutes (excluding soaking time)
Ingredients:
For the Flatbread:
1 cup quinoa, rinsed and soaked for 6 hours or overnight
1 cup fresh spinach, packed
2 tbsp Greek yogurt (or dairy-free yogurt for vegan option)
¼ cup shredded mozzarella (or vegan cheese)
1 tsp baking powder
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp black pepper
1 tbsp olive oil
For Topping (Optional):
½ cup shredded mozzarella or feta
Fresh basil
Crushed red pepper flakes
Drizzle of olive oil or balsamic glaze
Instructions:
Soak & Prep the Quinoa:
Rinse 1 cup quinoa and soak it in water for at least 6 hours or overnight. Drain and rinse before using.
Blend the Batter:
In a blender or food processor, add soaked quinoa, spinach, Greek yogurt, baking powder, garlic powder, onion powder, salt, black pepper, and olive oil.
Blend until you get a smooth batter (slightly thicker than pancake batter).
Bake the Flatbread:
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper and grease it lightly.
Spread the batter evenly into a ¼-inch thick circle or rectangle.
Bake for 15-20 minutes until firm and slightly golden.
Add Toppings & Finish:
Sprinkle shredded mozzarella or feta on top.
Bake for another 5-10 minutes until cheese is melted and bubbly.
Garnish with fresh basil, red pepper flakes, and a drizzle of olive oil.
Slice & Enjoy:
Serve warm as a pizza base, with dips, or as a standalone flatbread.
Tips for the Best Flatbread
Soak Quinoa Properly – This softens it and improves texture.
Blend Until Smooth – Ensures an even, non-grainy flatbread.
Use a Thin Layer – Spreading the batter evenly ensures it bakes well.
Crispier Version? – Bake an extra 5-7 minutes before adding toppings.
Serving Suggestion – Pair with hummus, tzatziki, or pesto for dipping.
Variations to Try
Vegan Version – Swap Greek yogurt with coconut or almond yogurt, and use vegan cheese.
Herbed Flatbread – Add fresh rosemary, thyme, or oregano to the batter.
Cheesy Garlic Bread Style – Add more garlic, parmesan, and butter on top before the final bake.
Spicy Kick – Add chopped jalapeños or chili flakes to the batter.
Mediterranean Twist – Top with olives, sun-dried tomatoes, and feta cheese.
Nutrition Facts (Per Serving)
Calories: ~220 kcal Protein: ~10-12g Carbohydrates: ~25g Fiber: ~3g Fats: ~9g Sodium: ~300mg