Steak and Avocado Protein Bowl
This Steak and Avocado Protein Bowl is a hearty, Mediterranean-inspired meal packed with lean protein, healthy fats, and fresh veggies. Juicy seared steak, creamy avocado, and a zesty lemon-herb dressing make it perfect for meal prep, post-workout, or a quick healthy dinner.
Prep: 10 minutes
Cook: 12–15 minutes
Total: ~25 minutes
Serves: 2–3
Ingredients
Steak
300–350 g (10–12 oz) flank steak or sirloin
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt & black pepper
Bowl Base
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup baby spinach or arugula
1 ripe avocado, sliced
Lemon Herb Dressing
2 tbsp olive oil
1½ tbsp fresh lemon juice
1 tsp Dijon mustard
1 small garlic clove, grated
Salt & black pepper
Instructions
Cook the Steak
Pat steak dry; season with olive oil, garlic powder, paprika, salt, and pepper.
Heat a grill pan or skillet over high heat.
Sear 3–4 minutes per side for medium-rare (adjust to preference).
Rest 5 minutes, then slice thinly against the grain.
Prepare the Dressing
Whisk olive oil, lemon juice, Dijon, garlic, salt, and pepper until smooth.
Assemble the Bowl
Divide quinoa/rice into bowls.
Top with spinach, tomatoes, cucumber, avocado, and sliced steak.
Finish & Serve
Drizzle with lemon herb dressing.
Serve immediately or pack for meal prep.
Tips & Variations
Higher Protein: Add a spoon of Greek yogurt or cottage cheese on the side
Low-Carb: Swap grains for cauliflower rice
Mediterranean Twist: Add olives, feta, or roasted red peppers
Meal Prep: Store steak separately; add avocado fresh
Frequently Asked Questions
Which steak cut is best?
Sirloin, flank, or strip steak work best for lean protein.
Can I cook steak ahead?
Yes—cook up to 3 days ahead and reheat gently.
Is this keto-friendly?
Yes, if you skip grains and double the veggies.
Nutritional Information
Calories: ~480 kcal
Protein: 38 g
Carbohydrates: 32 g
Fat: 22 g
Fiber: 8 g
Sodium: ~420 mg