Steak and Berry Power Salad with Avocado: Fresh, Protein-Packed & Delicious
Looking for a bold, nutritious, and satisfying meal? This Steak and Berry Power Salad with Avocado combines juicy grilled steak, sweet fresh berries, creamy avocado, and crisp greens for a perfect balance of flavors and textures. It’s a high-protein, nutrient-rich salad ideal for lunch, dinner, or post-workout fuel.
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Servings: 2
Difficulty: Easy
Ingredients
For the Steak
2 small steak cuts (sirloin or ribeye)
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
Salad Base
3 cups mixed greens (spinach, arugula, or lettuce)
Fresh Add-Ins
½ cup strawberries, sliced
¼ cup blueberries
1 avocado, sliced
¼ cup red onion, thinly sliced
2 tablespoons crumbled feta or goat cheese
Crunch & Extras
2 tablespoons toasted nuts (walnuts or almonds)
1 tablespoon seeds
Dressing
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
½ teaspoon Dijon mustard
Salt and pepper to taste
Instructions
Cook the Steak
Season steak with olive oil, salt, pepper, and garlic powder. Heat a grill pan or skillet over medium-high heat. Cook steak for 4–5 minutes per side (depending on desired doneness). Let it rest for 5 minutes, then slice thinly.
Prepare the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
Assemble the Salad
In a large bowl or plate, arrange mixed greens. Add strawberries, blueberries, avocado slices, and red onion.
Add Steak & Toppings
Place sliced steak over the salad. Sprinkle feta cheese and toasted nuts on top.
Drizzle & Serve
Pour dressing over the salad just before serving. Toss lightly or serve as is.
Frequently Asked Questions
Q1: Can I use another protein instead of steak?
A: Yes! Grilled chicken, salmon, or tofu are great alternatives.
Q2: What’s the best steak cut for salads?
A: Sirloin, flank, or ribeye work best for tenderness and flavor.
Q3: Can I make this salad ahead of time?
A: Prep ingredients in advance, but assemble and dress just before serving for freshness.
Q4: Can I make it low-carb?
A: Yes! This salad is naturally low in carbs and keto-friendly.
Nutritional Information
Calories: 450 kcal
Protein: 30 g
Carbohydrates: 18 g
Fiber: 6 g
Fat: 28 g
Saturated Fat: 8 g
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