Steak & Roasted Vegetables Bowl
This Steak & Roasted Vegetables Bowl is a hearty, nutrient-packed meal featuring juicy Steak paired with caramelized roasted veggies. It’s rich in protein, full of flavor, and perfect for a balanced, satisfying dish.Great for meal prep, high-protein diets, or a wholesome dinner.
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: ~35–40 minutes
Servings: 2–3
Ingredients
Steak
2 steaks (sirloin, ribeye, or flank)
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper
Roasted Vegetables
1 cup broccoli
1 carrot, sliced
1 bell pepper, chopped
1 zucchini, sliced
1 tbsp olive oil
Salt and pepper
Base (Optional)
1 cup cooked rice, quinoa, or potatoes
Optional Sauce
¼ cup Greek Yogurt
1 tsp lemon juice
½ tsp garlic powder
Salt and pepper
Instructions
1. Roast Vegetables
Preheat oven to 200°C (400°F).
Toss vegetables with olive oil, salt, and pepper.
Roast for 20–25 minutes until tender and slightly caramelized.
2. Cook Steak
Season steak with garlic powder, salt, and pepper.
Heat a pan over medium-high heat with olive oil.
Cook for:
3–4 minutes per side (medium)
Adjust based on thickness and preference.
Let rest for 5 minutes, then slice.
3. Prepare Base
Cook rice, quinoa, or potatoes if using.
4. Assemble Bowl
Layer:
base
roasted vegetables
sliced steak
5. Serve
Drizzle with optional yogurt sauce or enjoy as is.
Frequently Asked Questions
How do I keep steak juicy?
Let it rest before slicing to retain juices.
Can I make it low-carb?
Skip the base and add extra veggies.
Can I meal prep this?
Yes, it keeps well for 3–4 days.
Can I add more flavor?
Try:
garlic butter
chimichurri
balsamic glaze
Nutritional Information
Calories: ~450 kcal
Protein: ~35 g
Carbohydrates: ~20 g
Fiber: ~4 g
Fat: ~24 g
Sodium: ~350 mg