Sticky Cauliflower Bites
Whoa! These are now our favourite go-to party food, side dish, and after-school snack!
Definitely worthy of a lust!
Even the kids like these with a deliciously spicy sticky sauce!
Little crispy morsels covered in the tastiest sauce! I am eager for you to give these a try!
Vegetables ought to be delicious and enjoyable! One of cauliflower’s many benefits. Not only is it one of the most adaptable vegetables, but it also has a good amount of fibre and almost every vitamin you could possibly need. For a vegetable that is 92% water, not bad!
In addition to being low in calories and carbohydrates and high in antioxidants, cauliflower also boasts heart-healthy properties that help prevent cancer and heart disease! It’s also a fantastic source of choline, which supports numerous bodily functions and improves cell health and metabolism.
✅ Because of its mild taste, it can be added to a number of recipes to replace less nutrient-dense, higher-carb ingredients.
It can be incorporated into your meals in a variety of ways, such as steaming or roasted, turned into “rice,” mashed like potato, or even shredded and used in bread and pizza crust!
Ingredients:
- One large cauliflower head
- Two tablespoons cornflour or arrowroot powder
- Two to three tablespoons of water
- Half a cup of low-sodium soy sauce, Braggs liquid aminos, or coconut aminos
- 1/4 cup raw honey or pure maple syrup
- 1/4 cup vinegar made from rice
- One teaspoon of garlic powder
- 2 tablespoons, divided, roasted sesame oil
- 1 tsp of ginger powder
- 1/2 teaspoon of cayenne
- One tablespoon of sesame seeds are used as a garnish.
Guidelines:
- Preheat your oven to 450 degrees f. and line a large baking sheet with parchment paper.
- Drizzle with one Tablespoon of sesame oil and brush it onto the entire surface of your sheet pan.
- I like to cut my cauliflower pieces a little wider because they will continue to break when stirring, so cut them into 1-inch chunks and lay them out on the prepared sheet pan.
- Roast for fifteen minutes in your preheated oven.
Meanwhile, combine the cornflour and arrowroot in a medium-sized basin and whisk in two to three tablespoons of water until smooth. - Mix everything thoroughly by whisking in the other ingredients, excluding the sesame seeds.
- After 15 minutes of baking, carefully take the florets out of the oven.
- After covering the cauliflower with the sticky sauce and stirring to ensure it coats, place them evenly apart without overlapping.
- Bake for a further 10 to 12 minutes, or until sticky and brown.
- About halfway through the baking process, you might want to give them one more stir to coat in sauce.
- Sprinkle with sesame seeds.
Enjoy them while they’re hot!