Sticky Teriyaki Chicken and Veggie Stir Fry with Rice Bowl
A delicious Asian-inspired rice bowl with tender chicken coated in a sticky homemade teriyaki sauce, stir-fried with colorful veggies, and served over fluffy steamed rice. It’s quick, flavorful, and perfect for busy weeknights or meal prep.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Ingredients
For the Chicken:
2 chicken breasts (about 400 g), cut into bite-sized pieces
1 tbsp soy sauce
1 tsp cornstarch
1 tsp sesame oil
For the Veggies:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small carrot, julienned
1 cup broccoli florets
1 small zucchini, sliced into half moons
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp vegetable oil
For the Sticky Teriyaki Sauce:
¼ cup soy sauce
2 tbsp honey
2 tbsp mirin (or rice vinegar for substitution)
1 tbsp cornstarch mixed with 3 tbsp water (slurry)
½ cup chicken broth
1 tbsp sesame oil
For Serving:
3 cups cooked jasmine or basmati rice
Sesame seeds, for garnish
Spring onions, chopped, for garnish
Instructions
Prepare chicken:
Toss chicken pieces with soy sauce, cornstarch, and sesame oil. Let marinate for 10 minutes.
Make the teriyaki sauce:
In a bowl, whisk soy sauce, honey, mirin, and chicken broth.
Stir in cornstarch slurry. Set aside.
Cook the chicken:
Heat 1 tbsp oil in a wok or skillet over medium-high heat.
Add chicken and cook 5–6 minutes until golden and nearly cooked through. Remove and set aside.
Stir-fry veggies:
In the same pan, add garlic, ginger, and veggies. Stir-fry 4–5 minutes until tender-crisp.
Combine & coat in sauce:
Return chicken to the pan.
Pour in teriyaki sauce and stir until it thickens and becomes sticky, coating chicken and veggies.
Assemble rice bowls:
Spoon rice into bowls.
Top with sticky teriyaki chicken and veggies.
Garnish with sesame seeds and spring onions.
Notes & Tips
Add heat: Mix in sriracha or chili flakes for a spicy kick.
Veggie swaps: Mushrooms, snap peas, or baby corn work great too.
Meal prep: Store rice and stir fry separately for up to 3 days.
Extra glossy sauce: Add a drizzle of honey at the end.
Frequently Asked Questions
Q: Can I use bottled teriyaki sauce?
A: Yes, but homemade gives a fresher and less salty flavor.
Q: Can I make this gluten-free?
A: Use tamari instead of soy sauce.
Q: Can I use frozen veggies?
A: Absolutely—just cook them a bit less to prevent sogginess.
Nutritional information
Calories: ~510
Protein: 36g
Carbohydrates: 58g
Fiber: 5g
Sugars: 16g
Fat: 14g
Saturated Fat: 3g
Sodium: ~780mg