Stir-Fried Broccoli and Mushrooms
This Stir-Fried Broccoli and Mushrooms is a quick, healthy, and flavorful dish that pairs perfectly as a side or a light main meal. Crisp-tender broccoli and savory mushrooms are stir-fried in a simple garlic-soy sauce, making it a delicious addition to any meal. It’s naturally vegan and can be customized with additional proteins like tofu, chicken, or shrimp
Recipe Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
For the Stir-Fry:
2 tbsp vegetable oil (or sesame oil for extra flavor)
3 cups broccoli florets (cut into bite-sized pieces)
2 cups mushrooms (sliced, white or cremini)
3 cloves garlic (minced)
½ tsp ginger (grated, optional)
¼ cup water or vegetable brot
For the Sauce:
3 tbsp soy sauce (or tamarind for gluten-free)
1 tbsp oyster sauce (optional, for extra umami)
1 tsp honey or maple syrup
1 tsp rice vinegar
1 tsp cornstarch (mixed with 2 tsp water, for thickening)
½ tsp red pepper flakes (optional for spice)
For Garnish (Optional):
1 tbsp sesame seeds
2 tbsp green onions (chopped)
Instructions
1. Prepare the Sauce:
In a small bowl, whisk together soy sauce, oyster sauce (if using), honey, rice vinegar, and cornstarch slurry. Set aside.
2. Cook the Vegetables:
1.Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
2.Add broccoli florets and stir-fry for 2 minutes.
3.Pour in ¼ cup water or broth, cover, and steam for 2-3 minutes until bright green and slightly tender. Remove from pan.
3. Stir-Fry Mushrooms & Garlic:
1.In the same pan, add another 1 tbsp oil.
2.Add mushrooms, garlic, and ginger, stir-frying for 3-4 minutes until mushrooms are golden and tender.
4. Combine & Finish:
1.Return the broccoli to the pan.
2.Pour in the prepared sauce and toss everything together, cooking for 1-2 minutes until the sauce thickens and coats the veggies.
5. Serve & Garnish:
1.Remove from heat and sprinkle with sesame seeds and green onions if desired.
2.Serve hot as a side dish or over rice/noodles for a complete meal.
Nutritional Information
(Per Serving, Approximate)
Calories: 120
Protein: 5g
Carbohydrates: 15g
Fat: 6g
Fiber: 4g
Sugar: 4g
Sodium: 600mg (varies based on soy sauce used)
Notes & Tips
Make it a Meal: Add tofu, chicken, shrimp, or beef for extra protein.
Low-Sodium Option: Use low-sodium soy sauce or coconut aminos.
Extra Crunch: Add cashews, peanuts, or water chestnuts for texture.
Spice It Up: Increase red pepper flakes or add sriracha for heat.
Storage: Keeps well in the fridge for 3 days; reheat in a pan for best texture.