Strawberry Poppyseed Salad
A classic crowd-pleaser with Mediterranean-friendly ingredients. Sweet strawberries pair with crunchy nuts and a bright poppyseed dressing that’s light yet satisfying—great as a side or a light meal.
Prep: 10 minutes
Cook: None
Total: 10 minutes
Serves: 2–3
Ingredients
Salad
3 cups baby spinach or mixed greens
1½ cups fresh strawberries, sliced
¼ cup red onion, very thinly sliced
¼ cup toasted almonds or walnuts
¼ cup feta cheese or goat cheese
Poppyseed Dressing
2 tbsp olive oil
1½ tbsp apple cider vinegar or lemon juice
1½ tbsp honey
1 tsp Dijon mustard
1 tsp poppy seeds
Pinch of salt & black pepper
Instructions
Prepare salad base
Add greens, strawberries, and red onion to a large bowl.
Make dressing
Whisk olive oil, vinegar/lemon juice, honey, Dijon mustard, poppy seeds, salt, and pepper until smooth.
Assemble
Drizzle dressing over salad and toss gently.
Finish
Top with nuts and cheese (if using). Serve immediately.
Tips & Variations
Protein boost: Add grilled chicken, shrimp, or chickpeas.
Extra crunch: Add cucumber slices or sunflower seeds.
Dairy-free: Skip cheese or use avocado slices.
Meal prep: Keep dressing separate until serving.
Frequently Asked Questions
Can I use frozen strawberries?
Fresh is best. Frozen release too much liquid.
Too sweet?
Reduce honey to 1 tsp and add more lemon juice.
Which greens work best?
Spinach is classic, but arugula adds a peppery contrast.
Nutritional Information
Calories: ~210 kcal
Protein: ~5 g
Carbs: ~18 g
Healthy fats: ~14 g