Strawberry Salad with Poppy Seed Dressing
Welcome the warmth of the season with a refreshing and light Strawberry Salad with Poppy Seed Dressing! This sweet and savory masterpiece is a perfect celebration of spring’s arrival, featuring juicy strawberries, crisp mixed greens, crunchy pecans, and creamy feta cheese, all tied together with a zesty and addictive poppy seed dressing.
Benefits
1. High in antioxidants: Strawberries are one of the top antioxidant-rich foods, which can help protect against heart disease and cancer.
2. Good source of fiber: The mixed greens, strawberries, and pecans provide a good amount of fiber, which can help support healthy digestion.
3. Supports healthy bones: The feta cheese provides a good amount of calcium, which is essential for healthy bones.
4. May help reduce inflammation: The omega-3 fatty acids in the pecans may help reduce inflammation and support heart health.
Prep Time: 15-20 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 15-20 minutes
Ingredients:
4 cups mixed greens (like spinach, arugula, or baby kale)
1 cup fresh strawberries, hulled and sliced
1/4 cup poppy seed dressing
1/4 cup almonds, slivered or chopped
1/4 cup feta cheese, crumbled
Instructions:
1. Prepare the Salad:
Wash and dry the mixed greens, then place them in a large salad bowl.
Slice the fresh strawberries and add them to the bowl with the greens.
2. Add the Toppings:
Sprinkle the slivered or chopped almonds over the salad for a crunchy texture.
Add the crumbled feta cheese for a creamy, salty contrast.
3. Dress the Salad:
Drizzle the poppy seed dressing over the salad, tossing gently to coat the greens and fruit evenly.
4. Serve:
Serve immediately as a light, refreshing side dish or add grilled chicken or shrimp to make it a main course.
Enjoy this sweet and savory salad with a delightful poppy seed dressing!
Tips:
1. Use fresh strawberries: Fresh strawberries are essential for the best flavor and texture.
2. Toast the pecans: Toasting the pecans brings out their flavor and texture.
3. Make the dressing ahead: The poppy seed dressing can be made ahead of time and refrigerated for up to 3 days.
4. Customize the salad: Feel free to add your favorite ingredients, such as grilled chicken or avocado, to make this salad your own.
Nutritional Information (per serving)
Calories: 250-300
Protein: 10-12g
Fat: 15-18g
Saturated Fat: 2-3g
Carbohydrates: 25-30g
Fiber: 4-5g
Sugar: 15-18g